🥣 Chia seed pudding

Amount

• Approximate: 3:1 water and|or milk to seed ratio
• Chia seeds: Start with 3 tablespoons per normal sized bowl

Ingredients

Base

• Yogurt|milk|water of choice
  • E.g. Yogurt with probiotics and low sugar
  • E.g. Hemp, coconut, and oak milks
  • E.g. Filtered water
• Chia seeds

Extras

• Fresh or frozen fruit of choice, e.g. Strawberries, papaya, etc.
• Nuts of choice, e.g. Walnuts, almonds, peanuts, etc.
• Vanilla extract
• Cinnamon
• Hemp hearts for extra protein
• Stevia for sweetness
• Cacao for extra protein and nutrients
• Peanut butter or other type of nut butters
• Matcha green tea for caffeine
• etc.

Optional steps

• Let the pudding sit in the fridge for 10 min or overnight for a thicker consistency

Freshness

• The freshness of the chia seeds potentially impacts how quickly they expand and thicken the pudding
• The older|less fresh the seeds are the longer it may take to thicken