☕️ Coffee gear Cups Coffee cup open info (OI): hackmd.io/@openinfo/coffeeandteacups Basic grinders Features Removable bowl Blade options: 2 and 4 Burr

🥣 Chia seed pudding Amount Approximate: 3:1 water and|or milk to seed ratio Chia seeds: Start with 3 tablespoons per normal sized bowl Ingredients Base Yogurt|milk|water of choiceE.g. Yogurt with probiotics and low sugar E.g. Hemp, coconut, and oak milks E.g. Filtered water

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🦵🏻 Hip and groin exercises Conditions Inguinal ligament laxity Loose ligament in the groin and/or abdomen What Is Ligamentous Laxity? by healthline Inguinal Ligament: What Is It & Common Conditions by Cleveland Clinic Hernias About How to Tell If You Have a Hernia by Johns Hopkins Medicine

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⚕️ Travel health insurance United States of America (USA) Medical features Potential coverage International coverage outside your home country (Except for certain places, e.g. Sanctioned countries and areas of active conflict) You can save a lot of money by purchasing a plan that focuses mostly on medical coverage rather than broad coverage. Overall medical coverage limit Non-emergency medical care Outpatient Dr's visits (Primary care physician, dermatologist, etc.) Physical therapy, e.g. 6 visits per trip <$100

☕️ Coffee health benefits Timing 12 pm caffeine cutoff 2 pm decaf cutoff Half-life: 3-7 hoursCaffeine on Wikipedia How Long Does Caffeine Last? by Healthline Protective Depression (Caffeinated) Cardiovascular disease: 3-5 cupsAnti-inflammatory

🧳 Packing Update lists while traveling Categories of items Pack Replace Remove if more space is needed Remove Add Sample

☕️ Coffee brewing Pour over Grind Amount: 2 - 4 tbsp. of beans per serving (10.6 g or 0.38 oz.) Time: 12 - 15s Finer grindsProvide more surface area for the water. Longer extraction time Hot Brew from 195º - 205ºF

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🍛 Quinoa Steps Both methods Water:quinoa ratio is 2:1 for both methods Optional sticky quinoa: Stir and fluff in olive oil and other seasoning at the end Stovetop Place the quinoa and then water into a pot on high heat After the water comes to a boil change to low heat and cover the pot Let sit for ~10-15 minutes

🧊 Wim Hof method About Breathing and cold exposure practice to provide potential physical and mental benefits Activates the sympathetic nervous system See The Autonomic Nervous System: Sympathetic and Parasympathetic Divisions on YouTube Fight or flight Elevates heart rate Blood vessel constriction Glucose and adrenaline release

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☕️ Coffee and tea cups Uses TravelDrinks made at home to go Drinks ordered to go at cafes Great for free coffee and drinks in airport lounges Coworking spaces and offices Properties Tumbler designFeels nice in the hand

🌐 Open information OI Opening and decentralizing collaboration protocols The vision of open-source information is to expand the ability for communities to coordinate and build with open access to knowledge. Open information (OI) includes relevant resources from public domains, individuals, both company and project's documentation, and etc. Open information makes use of collective knowledge that has the potential to simultaneously cover more surface area and be more in-depth than more centralized sources of truth. There’s only two ways to make money in business: One is to bundle; the other is unbundle - Jim Barksdale (CEO) and Marc Andreessen (Co-founder) of Netscape This also applies to how distributed sources of information can centralize over time. As information moves faster than ever this poses risk to collaborative decision making if information's origins are not known (closed-source) and controlled by a few gatekeepers (centralized).

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