# A Simple Guide to Using an EWOT Machine Using an EWOT (Exercise With Oxygen Therapy) machine can enhance your fitness and overall health. Here’s a simple guide on how to use it effectively. ## Set Up Your EWOT Machine 1. Position the Machine: Place your EWOT machine in a well-ventilated area near your exercise equipment, like a treadmill or stationary bike. 2. Attach the Oxygen Mask: Connect the oxygen mask to the machine. Make sure it fits comfortably on your face. 3. Fill the Oxygen Bag: Turn on the machine to fill the oxygen bag. This usually takes a few minutes. ## Start Your Exercise 1. Warm-Up: Begin with a 5-minute warm-up to prepare your body for exercise. 2. Wear the Mask: Put on the oxygen mask once the bag is full. Adjust it to ensure there are no leaks. 3. Exercise: Engage in your usual workout routine. Aim for a 10-15 minute session to start, gradually increasing as you get used to it. ## Post-Exercise 1. Cool Down: After your workout, spend 5-10 minutes cooling down. Keep wearing the mask if possible to maximize oxygen intake. 2. Turn Off the Machine: Once you’re done, turn off the EWOT machine and store the mask properly. ## Benefits of EWOT Machines for Breathing **[EWOT machines](https://www.onethousandroads.com/blogs/ewot-blog/ewot-machine-everything-you-need-to-know)** for breathing can significantly enhance oxygen delivery to your body, improving stamina, reducing fatigue, and accelerating recovery. They are especially beneficial for those with respiratory issues and athletes looking to boost their performance. Using an EWOT machine is straightforward and can be integrated into your regular exercise routine, providing both immediate and long-term health benefits.