# Adho mukha svanasana downward facing dog pose
The [adho mukha svanasana downward facing dog pose](https://www.omshantiomyoga.com/blog/10-steps-to-master-adho-mukha-asana-downward-dog.html) is one of the most foundational and energizing postures in yoga, known for its ability to strengthen, stretch, and balance the entire body. In this pose, the hips lift toward the sky as the hands and feet ground firmly into the mat, creating an inverted “V” shape that lengthens the spine and opens the shoulders. The adho mukha svanasana downward facing dog pose deeply stretches the hamstrings and calves, improves posture, and boosts circulation, making it both refreshing and restorative. It also builds strength in the arms, core, and legs while calming the mind through steady, mindful breathing. Ideal for beginners and advanced yogis, this pose helps rejuvenate the body and bring a sense of harmony to every practice.