# A Beginner’s Guide to Shatkriya and Its Powerful Benefits
A Beginner’s Guide to Shatkriya and Its Powerful Benefits introduces you to the ancient yogic cleansing techniques that go beyond physical postures and help purify the body, mind, and energy system. [Shatkriya](https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html), meaning “six actions,” includes practices like Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—each designed to detoxify different parts of the body and prepare you for deeper yoga practices. For beginners, these techniques may seem intense, but when practiced under proper guidance, they can improve digestion, enhance breathing, boost concentration, increase energy, and bring mental clarity. By incorporating Shatkriya into your yoga journey, you not only remove toxins but also create balance, focus, and readiness for spiritual growth.