# Yoga Poses for Kundalini
The purpose of [Yoga poses for Kundalini](https://www.omshantiomyoga.com/blog/what-is-kundalini-yoga-asanas.html) is to awaken the spiritual energy that has been latent at the base of the spine and direct it upward through the chakras. These poses relieve energy blockages and encourage mental and physical balance by combining movement, breath control, and concentration. Cobra Pose (Bhujangasana), Easy Pose (Sukhasana) with chanting, and Spinal Twists are common yoga poses for Kundalini, which all aid in promoting energy flow and heightening consciousness. Regularly doing yoga positions for Kundalini strengthens the body, enhances vitality, promotes spiritual development, and deepens meditation.