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# 100 Hrs Yoga Teacher Training


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Welcome to join our [100 Hrs Yoga Teacher Training in Goa](https://www.oceanicyoga.com/100-hours-yoga-teacher-training-goa/) with oceanic yoga school. We offer this course to those who are entirely new to Yoga and don't know where to start as a beginner. This course is designed in a way that, as a beginner, you will be taught about the basics first and then will take you to the higher practices.

After completing 100 Hrs yoga class, you can upgrade yourself to 200-hour yoga teacher training and can complete the full course within two years with us either on your next trip or maybe in the same month too.

100 Hrs Yoga Teacher Training Course in Goa

Oceanic offer the [best classes of yoga in Goa](https://www.oceanicyoga.com/). If you are aspiring towards becoming a Yoga teacher or want to understand Yoga more than Asana, you have come to the right place. It is an advantage to have some experience of yoga before attending a teacher training course, but we welcome all levels.

Hatha Yoga: Hatha Yoga is an original and traditional Yoga from which all the ancient and modern Yoga styles developed. We focus on Hatha Yoga with proper alignments and adjustments. Hatha Yoga suitable for making the body healthier, stronger, and flexible also it gives a deeper understanding and practice for inner growth.

[100 Hrs Yoga Teacher Training Course in Goa](https://www.oceanicyoga.com/100-hours-yoga-teacher-training-goa/) also includes pranayama, mudras, Bandhas, anatomy, philosophy. In this training, you will study and practice postures with safety, correct alignment, benefits, and precautions.
The practice and study of standing, forward bends, sitting poses, and hip openers, inversions, sitting twists, hand-balancing, back-bends, and Restorative Yoga. Asana practice develops physical health by massaging, stretching, and cleansing the internal organs, and stimulating the energy flow through the entire body.

Students will learn how to make a class sequence for a different level of participants in this 100 Hrs yoga teacher training program. The participants will learn all the yoga aspects theoretically and practically.