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<span class="infog">運動營養專精班 \ <span class="rcbi">示範教材</span></span>

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# 運動營養示範教材

https://hackmd.io/@nutrition/SkbE7IPTo

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<div class="hide">🧩 乾淨閱讀</div>

{%hackmd HN5MaSEITdazAG1TW6zS3A %}

<div class="hide">🧩 隱藏導覽</div>

{%hackmd 7eU6AsPkRnOwVnZwiaGV8g %}

<div class="hide">🧩 通用排版</div>

{%hackmd dSB7jCkbQr25JLAdnk5ZHQ %}

<div class="hide">🧩 仿宋體</div>

{%hackmd sfKZ3i90RVStYQL4XJeiHw %}

<div class="hide">🧩 書本模式</div>

{%hackmd HZPE71szRg6zjYMErM7gzw %}

<div class="hide">🧩 彩色標籤</div>

{%hackmd k6l5uYLDTWWMDxaxFoNljQ %}

# 運動營養示範教材
<p class="subtitle">Sports Nutrition Demo Course</p>

- [<span class="gradient-gray">說明文件</span> 運動營養教材說明與預覽](https://hackmd.io/lWIwXk7ISYCxfWrTTWpmCg)

## 📁 章節目錄展示

- [<span class="gradient-gray">章節目錄</span> 總共 26 個章節](/e5DS8WjPSxaduGz9HTF7uw)
- [<span class="gradient-gray">單元目錄</span> 第一章節 SN1-1](/aDEQ2HsYT12aLoXNkEGcfA)

## 📁 講義範例展示

- [<span class="video"></span> 關於改變](/LDiDAl1HTWqbS07BI6w0zw)
- [<span class="mindset"></span> 關於改變的練習](/gPczbZhlTi-iIRVCNxRDow)
- [<span class="lesson"></span> 生物電阻式體脂計](/4iaj7HhkTqmRDJEAMQscGQ)
- [<span class="practice"></span> 體型判讀與目標設定](/V4NoajxIQjm-WjI1HONmSg)
- [<span class="gradient-yellow">互動式投影片</span> 飲食紀錄入門](https://hackmd.io/@nutrition/S1UNtSK4i)
<span class="infodg">右下角有箭頭提示，可以鍵盤方向鍵或手指滑動進行操作。</span>
- [<span class="lesson"></span> 必需脂肪酸 Omega-3](/qIfYL9YASwedTHVmjQC10g)
- [<span class="lesson"></span> 生酮飲食的效果](/LsuXWyOqT32Kiz8QPXS2aA)
- [<span class="question"></span> 生酮飲食與低碳飲食的效果差異？](/UbQkEtGWSQymLUpiSq0ZdA)
- [<span class="gradient-purple">個案分析</span> 體脂高未必要擔心](/RLzet1MgThmjcMv2rogi-Q)
- [<span class="lesson"></span> 有氧途徑整理](/jIcTm1DBQQWdYewNNPelUg)
- [<span class="question"></span> 練心肺會掉肌肉嗎？](/EY2W1mZHS7KchvZ3teOmDg)
- [<span class="gradient-red">課後練習</span>](/U7qE3emxR--gdgBsrtnhyw)
- [<span class="gradient-yellow">課程報名</span>](http://www.gazispace.com/sports-nutrition-enrollment.html)

## 📁 課程導覽

- [⚓ 單元總覽](/e5DS8WjPSxaduGz9HTF7uw)
- [🚀 更新紀錄](/j_CRwjsUTDODvvc7vJM9og)
- [🧭 使用指南](/1Wz3hhZYQbS_UOVdVk6bxQ)
- [📢 課程公告](/vEBq0G1eS6GL8OnPrNnerQ)
- [📚 參考書目](/kDJv6jGfSsuTIA1Zh-J2fQ)
- [💡 營養問答集](/4cUD8pY1RYqJA3Zrc3fVzA)
- [✉️ 意見回饋 / 問題反應](/sJEH8QJwRCy9-DipwA91WA)