**How to Recover My Gmail Account Without Phone Number and Recovery Email**

If you've found yourself locked out of your Gmail account and don’t have access to your phone number or recovery email, it can feel incredibly frustrating. However, you’re not alone, and Google provides multiple options to help users regain access to their accounts. This article will guide you through the step-by-step process of recovering your Gmail account without a phone number or recovery email. For immediate assistance, you can **contact Google Support at [phone]**, where a team member can provide additional help.

**Why You May Have Lost Access to Your Gmail Account**
There are several reasons you might be unable to access your Gmail account:

**Forgotten Password:** If you can’t remember your password and don’t have a backup recovery option.
Hacked Account: If someone else has gained access and changed your recovery information.
**Outdated Recovery Information:** If your phone number or email has changed and was never updated in your account settings.
For cases like these, Google offers a recovery process that can help you verify your identity and reset your password. And if you need extra assistance, you can reach out to Google’s support line at [phone] for guidance.

**Step 1:** Go to the Gmail Account Recovery Page
To start the recovery process:

Open a browser and navigate to the Google Account Recovery page.
Enter the Gmail address you’re trying to recover, then click Next.
**Step 2:** Attempt to Enter Your Last Known Password
Google’s account recovery process often starts by asking for the last password you remember. Even if you don’t recall your exact password, try entering one of the most recent passwords you can remember:

If the password matches, you may be able to reset your account without needing a phone number or recovery email.
If it doesn’t work, select Try another way to proceed.
**Step 3:** Check Other Account Verification Methods
When Google doesn’t detect a phone number or recovery email, they may offer alternate ways to verify your identity, including:

**Security Questions:** You might be prompted to answer the security questions you set up when creating your account. Answer them accurately.
Verification Through Other Linked Devices: If you’ve previously logged into your account on another device, such as a laptop or smartphone, Google might prompt you to confirm access through that device.
**Step 4:** Verify Through Your Linked Devices
Google’s system can recognize devices you've used to access your Gmail. Here’s how:

You may see a prompt asking if you recognize a device you previously used to log in. If so, confirm that device to continue.
Google may ask to send a notification to another device, allowing you to approve the login.
This method can bypass the need for a phone number or recovery email, as Google leverages your device information to verify your identity.

**Step 5:** Wait 72 Hours for Google’s Verification Email
If all methods fail, Google may ask you to wait 72 hours to receive a notification to your registered Gmail address. This waiting period allows Google to review your case and verify your account.

**Additional Tips to Increase Success in Recovering Your Account**
Provide As Much Information as Possible: While attempting the recovery process, answer each question as accurately as possible. This includes entering recent passwords, devices used, and other account-specific details.
**Avoid Multiple Recovery Attempts:** Frequent attempts can cause Google to lock the account temporarily, so be strategic in answering questions and provide as much correct information as possible.
**Use Your Original Device and Location:** If you’re attempting recovery from a different location, try to use your primary device or a location you frequently access your Gmail from.

**Contact Google Support for Help: [phone]**
If you’re still having trouble recovering your account, contacting Google Support at [phone] may be helpful. Google representatives can offer additional tips and guidance on how to regain access to your Gmail account, even if you lack a recovery phone number or email.