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Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.

Do not carry as much around as you currently do. Arthritis in a person's shoulders is actually quite common, especially in women. Large and heavy purses can irritate both the [Neuropathy No More Reviews](https://www.nuvectramedical.com/neuropathy-no-more-reviews/) shoulder and neck. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.

It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.

You will never know if alternative treatments for arthritis work for you until you try them. There is a whole world of therapy, exercise and alternative herbal and supplemental treatment to explore. Most forms of alternative therapy are good for your general health as well as your arthritis, so you have nothing to lose.

To help improve your arthritis symptoms, try using vitamins to help treat the condition. Always check with your pharmacist or doctor before starting any vitamin regimen. Many vitamins can cause serious side effects when used while taking certain medications. Mixing supplements, or taking too much can also have negative effects.

If you suffer from rheumatoid arthritis, always pay attention to what you are eating. Some foods can actually cause arthritis pain in some people. Try using an elimination diet. Remove problem foods from your diet and slowly add them back over time. Dairy and seafood are known to cause allergic reactions which trigger arthritis symptoms.

There is new evidence that taking fish-oil capsules may be as effective as taking naproxen or ibuprofen in helping relieve the symptoms of arthritis. The recommended dosage is usually 4 grams of fish oil a day. This translates into four standard capsules. Fish oil has been show to help with inflammation and pain associated with rheumatoid arthritis.

You cannot plan when your arthritis will flare, so plan your activities accordingly. If you prepare and plan for arthritis problems before they happen, you will not be disappointed if symptoms show and you have to take a break. If you start an activity, try to make sure you can end at any point so that if you have an arthritis flare up, you can come back to it later.

While exercise is good for arthritis, don't do anything too strenuous or jarring. Some exercises could actually damage your body. Try to steer clear from activities that are impact related because they are hard on your joints. Consider low impact activities such as swimming and cycling.

Apply cold packs on your hands when they start hurting suddenly. If you have suffered [nerve pain](https://www.webmd.com/pain-management/ss/slideshow-neuropathy) from chronic pain throughout the day, a hot pack might be more appropriate. Try both hot and cold packs and find out when you prefer each one. You should always keep some packs filled with water handy.

People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.

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