---
# System prepended metadata

title: MCC index

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Marleigh Capoeria Club
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Attacks
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* Meia Lua de Frente, half moon frontal kick
* Martelo, kick
* Joelhada, knee attack
* Meia lua de compasso, kick, (lit: compass crescent)
* Queixada, kick
* Rasteira, foot sweep
* Armada, kick


Dodges
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* Esquiva Lateral, lateral dodge
* Cocorinha, squat
* Passagem, evading move
* Guarda Baixa, low dodge with one leg back
* negativa, one leg forward
* role, roll back
* Au, carthwheel


Sep 2025
------------

[08-09-2025](https://hackmd.io/@negaca/SJSK__psge)
[16-09-2025](https://hackmd.io/@negaca/ryvcYOpieg)
[23-09-2025](https://hackmd.io/@negaca/S1H2WBe3xg)
[30-09-2025](https://hackmd.io/@negaca/Sy8Y4iKhgl)

Oct 2025
--------

[07-10-2025](https://hackmd.io/@negaca/S1c0J0Gplx)
[14-10-2025](https://hackmd.io/@negaca/Hy9MTGn6xx)
[21-10-2025](https://hackmd.io/@negaca/SJloVrBCeg)

