# Sleep may not pursue the length of time, should pay more attention to quality

In addition to food and water, the most important thing for humans is sleep.

We spend more than a third of our lives sleeping, and the length and quality of adequate sleep directly affect the state of our bodies.

As it happens, sleep and emotions are the most difficult to regulate, so how do you get quality sleep?

We must have such experience, 20 ~ 23 points may be drowsy, but after the sleeping point, no matter how sleepy, after going to bed appears to be unable to sleep for a period of time.

Followed by dark circles under the eyes, skin diseases, dizziness, dizziness, appetite loss of various subhealth problems also appear.

So what kind of sleep is good quality? Is there a reference for the length of time?

Scientific evidence shows that quality sleep is not the eight hours that parents said when they were young, followed by scientific experiments that "six or seven hours of sleep is much better than forcing eight hours of sleep or only three or four hours of sleep every day.

With the continuous discovery of exploration and research, human sleep is divided into four stages, respectively, the sleep period, light sleep period, deep sleep period, and rapid eye movement period, respectively, corresponding to different physiological states. Eye movement sleep period is what we often call deep sleep, want to get more deep sleep, combined with their own next day wake up time, winter and summer time, slowly find their latest sleepy point to fall asleep, can be in the limited length of sleep, easier to fall asleep, secretion of melatonin so that sleep more efficient.

In ergonomic products, the most attention is on the seat and best mattress online, and sleep is what everyone just needs, choosing a mattress becomes a problem after getting a new bed.

As the old man said eight hours of sleep, tradition is used to be broken. The hard mattress I am sure not to choose, soft and hard than in the general direction of the choice is more in line with the current.

Some people will blindly choose the high price of the mattress, or just to personally lie one by one, run to IKEA direct choice, no long time comfortable sleep is meaningless.

In order to meet the needs of many aspects, now many brands have launched a soft and hard mattress.

[SweetNight](https://www.sweetnight.com) Dreamy Hybrid Mattress put aside the added value of the brand, with design, details, and materials very into my heart.

SweetNight Dreamy Hybrid Mattress just launched this year compared to the traditional mattress has more for the practical use of daily simplicity of thinking, more buckle details greatly extend the normal use of the mattress state. SweetNight Dreamy Hybrid Mattress more to meet the budget card in the $700 or less users.

Not counting inflation, the previous mattress of several hundred dollars is really unwatchable. Now best Mattress for back Sleepers design priority, thus changing the way of thinking about piles of material.

SweetNight Dreamy Hybrid Mattress 23cm thickness under the multi-layer structure to meet the dual needs of support and comfort. Can touch the surface layer using Belgium's Bekaert fabric, combined with the internal 3D mesh fabric to achieve the purpose of moisture absorption and perspiration. The main material of the inner lining is made of: 3cm thick non-temperature memory foam + 4cm thick bamboo charcoal sponge + independent pocket spring layer, with hardened sponge edge guard.

As you can see, the $500 mattress can also be used with good materials and good technology. In addition, SweetNight Dream Mix mattress offers the same 10-year spring warranty as IKEA, and considering that buying a mattress cannot circumvent the blind order, there is also a 101-day trial sleep service (free return), as if there is no reason to refuse such a good service.

So how is the [SweetNight](https://www.sweetnight.com) Dreamy Hybrid Mattress, and is it worth getting for a $500 budget?

The SweetNight Dreamy Hybrid Mattress can be easily sent and received by courier by vacuuming the volume and can be easily moved for houses without elevators or elevator space constraints.

**Smaller and easier to move**

Don't look at the SweetNight Dreamy Hybrid Mattress received small, in fact, it is still heavy and large, so this industrial grade vacuuming, we personally can not recover. Mattress has two layers of packaging, do not forget to use the enclosed opening knife when opening the box.

The front and back side is marked, lazy flip remember to put in place first. The entire unboxing rebound process is actually very fast, the official claim of 72 hours is given the amount of redundancy, in fact, a few minutes can be done.

**Soft and hard quick flip**

As said at the beginning, no one should be able to turn the whole bed during daily use. The SweetNight Dreamy Hybrid Mattress makes both sides independent (and can even be used separately), which also meets the practical needs of everyday use, and is lighter in weight, so women can handle it alone.

Soft and hard, family favorites
Opened to see the A-side, in SweetNight belongs to the moderate hardness, the actual test than I thought to be a little softer.

Surface Bekaert's skin-friendly material is extremely comfortable to touch, for daily use plus, mainly because it has a breathable removable, and washable, the contact surface and inner dual anti-mite effect. Somewhat similar to the silky feel of the mouse pad, should not pill.

A side support material for memory foam, in the bounce test to see the obvious sink, but when the body lies down there is no sink at all, the force support feedback balanced. Joints, and hip contact is not compressed, soft and light while releasing the contact point pressure, to achieve the effect of the relaxation of the whole body.

In addition, this memory foam with non-temperature properties, which is not affected by the temperature change hardness characteristics seems to be fussy, in fact, is also an excellent mattress that should have the spirit of not will.

Tough and hard, more accurate support
B side support material for the bamboo charcoal sponge, compared to the A side is obviously hard, press hard after the basic no obvious sink, for the support effect of the support force is closer to the effect of brown cushion.

I am curious about this note bamboo charcoal sponge, for this special query, this "note" refers to the 12 slotted (22 partitions), the role is to further strengthen the support, to ensure that the arc between the dive can be done to make the muscles more relaxed. Partition overall with hardness support, small deformation, strong support, especially the spine, thighs, side grip and other "long straight, multi-scene" to provide more support.

The icing on the cake is the nine district distribution support

In the unboxing when looking over the bottom can be clearly visible independent pocket spring arrangement, in fact, with the double-sided, the bottom may not need to do more details.

Maybe in order to meet the lying sense of exceptionally obvious users, nine areas of distribution support can not be said to be advanced technology, but more consideration of the details.

Nine areas for soft and hard spring interval design, my side with a motion picture to do show, using the same flip power shaking, visible rebound force difference is very obvious.

The high hardness is concentrated in the head, waist and thigh support area; the low hardness is concentrated in the shoulder, hip and calf relaxation area.

Independent pocket springs also have the benefit of being able to operate individually stretching, silent anti-interference, turning over in the middle of the night and getting up does not affect the partner, always enjoy a good and comfortable sleep.


Protective edge support to prevent collapse
Directly step on the edge of the 7cm stiffened support module no obvious feeling, as if and independent pocket springs almost. But rebound to the original state than the spring is a little more competent, then in the course of many years directly circumvent the spring rebound force is not enough to cause the problem of the couch.

The first purchase also comes with two latex pillows, look at the color, material seems to be different from the mattress Becat fabric. I tried a few nights, in addition to a small size, support is still quite good.

For mattress review, the reader may still feel a little cloud review, only listen to my subjective feelings.