---
# System prepended metadata

title: Hike

---

---
title: Hike
---

[登山衣物挑選](https://learn.100mountain.com/?p=9144)
[Mammut Search](https://www.google.com/search?sa=X&rlz=1C1ONGR_zh-TWTW1006TW1006&hl=zh-TW&tbs=lf:1,lf_ui:10&tbm=lcl&sxsrf=ALiCzsagml0aQ6UbVBCBpf0bdkG0C7B4OA:1672281921958&q=mammut+outlet%E5%8F%B0%E7%81%A3&rflfq=1&num=10&ved=2ahUKEwjRrLDP5538AhVX0GEKHZ_hDdQQjGp6BAghEAE&biw=2133&bih=1032&dpr=0.9#rlfi=hd:;si:10355604379591117482;mv:[[23.021913197452168,120.32361864857205],[22.95261703291126,120.1765906792117],null,[22.98726955933816,120.25010466389188],14])

## Essential Gear
- [ ] ==登山大背包：登山包容量至少40公升 (可租[^1][^2][^3][^4])==
- [x] 背包套
- [ ] 求生毯 ~(可租?)~
- [ ] 帳篷 ~(借)~
- [ ] :camping: 綁帶
- [x] 垃圾袋
- [x] 睡袋
- [x] 睡墊 (可租?)
- [x] 行動電源
- [ ] 頭燈
- [x] 兩截式雨衣
- [ ] 禦寒大衣：因為我們是夏季上山，雖然傍晚時氣溫驟降，但我們只備了一件刷毛Ｔ當保暖中層衣。
- [ ] 排汗衣、褲、吸濕排汗薄短袖（底層衣物
- [ ] :camping: 登山褲或壓縮褲
- [ ] 遮陽帽
- [ ] :camping: 保暖帽
- [x] :camping: 頭巾
- [ ] :camping: 保暖手套
- [ ] :camping: 登山鞋
- [ ] :camping: 厚毛襪: 建議選用羊毛襪為主
- [x] 個人碗筷
- [x] 衛生紙、濕紙巾、衛生紙及個人衛生用品
- [ ] 防水大塑膠袋(黑色塑膠垃圾袋)
- [ ] 爐子
- [ ] 短蠟燭
- [ ] 打火機
- [ ] 營繩
---
- [x] :camping: ==攻頂包（15 - 20L）:輕裝時可裝保暖衣物、頭燈、求生毯、兩截式雨衣、行動糧和飲用水等。==
- [x] 小保溫瓶
- [ ] 個人藥品：我們備了丹木斯（預防高山症，可至家醫科診所領取，聽醫生指示服用）、暈車藥（路途遙遠山路綿延，暈車體質必備）、退燒止痛藥（預防用）、蚊蟲咬傷藥（預防用）
- [x] 身分證、健保卡
- [ ] 午餐(乾糧)：建議以麵包、三明治或飯糰為選擇 ~(食物怎麼準備)~
- [ ] 個人零食(行動糧): 建議以巧克力、餅乾、堅果、肉乾、粗鹽等高熱量食品為主。
- [x] 登山杖
## Optional Gear
- [ ] 耳塞
- [ ] 綁腿
- [ ] 相機

[^1]: [普魯士藍](https://www.google.com/search?q=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1%20%E5%87%BA%E7%A7%9F&rlz=1C1ONGR_zh-TWTW1006TW1006&biw=2133&bih=1032&sxsrf=ALiCzsZ8kyLd56ysOU-YnScRkemICre8gg:1672281027568&ei=mvusY4rqJLLo2roP0PW5wA0&ved=2ahUKEwiThPOk5J38AhU9sVYBHeCyBdoQvS56BAgcEAE&uact=5&oq=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1+%E5%87%BA%E7%A7%9F&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIICCEQwwQQoAEyCAghEMMEEKABMggIIRDDBBCgAToFCAAQogQ6CggAEPEEEB4QogQ6BggAEAcQHjoICAAQsQMQgwE6CQgAEAcQHhDxBEoECEEYAEoECEYYAFAAWJURYOMUaABwAHgAgAFiiAHiBpIBAjEymAEAoAEBwAEB&sclient=gws-wiz-serp&tbs=lf:1,lf_ui:10&tbm=lcl&rflfq=1&num=10&rldimm=10824091517341701849&lqi=ChPlj7DljZfnmbvlsbEg5Ye656efSI3Fja_nrYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARN0ZW50X3JlbnRhbF9zZXJ2aWNlmgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU50YUVreVYwVkJFQUWqARUQASoRIg3nmbvlsbEg5Ye656efKEU&phdesc=NjL2m27O5Bg&sa=X&rlst=f#rlfi=hd:;si:10824091517341701849,l,ChPlj7DljZfnmbvlsbEg5Ye656efSI3Fja_nrYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARN0ZW50X3JlbnRhbF9zZXJ2aWNlmgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU50YUVreVYwVkJFQUWqARUQASoRIg3nmbvlsbEg5Ye656efKEU,y,NjL2m27O5Bg;mv:[[23.043771200000002,120.2812014],[22.964026399999998,120.15217600000001]])0905 837 171
[^2]: [綠野南人](https://www.google.com/search?q=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1%20%E5%87%BA%E7%A7%9F&rlz=1C1ONGR_zh-TWTW1006TW1006&biw=2133&bih=1032&sxsrf=ALiCzsZ8kyLd56ysOU-YnScRkemICre8gg:1672281027568&ei=mvusY4rqJLLo2roP0PW5wA0&ved=2ahUKEwiThPOk5J38AhU9sVYBHeCyBdoQvS56BAgcEAE&uact=5&oq=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1+%E5%87%BA%E7%A7%9F&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIICCEQwwQQoAEyCAghEMMEEKABMggIIRDDBBCgAToFCAAQogQ6CggAEPEEEB4QogQ6BggAEAcQHjoICAAQsQMQgwE6CQgAEAcQHhDxBEoECEEYAEoECEYYAFAAWJURYOMUaABwAHgAgAFiiAHiBpIBAjEymAEAoAEBwAEB&sclient=gws-wiz-serp&tbs=lf:1,lf_ui:10&tbm=lcl&rflfq=1&num=10&rldimm=10824091517341701849&lqi=ChPlj7DljZfnmbvlsbEg5Ye656efSI3Fja_nrYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARN0ZW50X3JlbnRhbF9zZXJ2aWNlmgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU50YUVreVYwVkJFQUWqARUQASoRIg3nmbvlsbEg5Ye656efKEU&phdesc=NjL2m27O5Bg&sa=X&rlst=f#rlfi=hd:;si:7981192151267033862,l,ChPlj7DljZfnmbvlsbEg5Ye656efSI-xpL2BsICACFoeEAEQAhgAGAIiFOWPsOWNlyDnmbvlsbEg5Ye656efkgETdGVudF9yZW50YWxfc2VydmljZZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRd2EyVTNaSHBCUlJBQqoBFRABKhEiDeeZu-WxsSDlh7rnp58oRQ,y,6uge-UhzIqc;mv:[[23.043771200000002,120.2812014],[22.964026399999998,120.15217600000001]]) 06-2987100
[^3]: [168戶外生活館](https://www.google.com/search?q=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1%20%E5%87%BA%E7%A7%9F&rlz=1C1ONGR_zh-TWTW1006TW1006&biw=2133&bih=1032&sxsrf=ALiCzsZ8kyLd56ysOU-YnScRkemICre8gg:1672281027568&ei=mvusY4rqJLLo2roP0PW5wA0&ved=2ahUKEwiThPOk5J38AhU9sVYBHeCyBdoQvS56BAgcEAE&uact=5&oq=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1+%E5%87%BA%E7%A7%9F&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIICCEQwwQQoAEyCAghEMMEEKABMggIIRDDBBCgAToFCAAQogQ6CggAEPEEEB4QogQ6BggAEAcQHjoICAAQsQMQgwE6CQgAEAcQHhDxBEoECEEYAEoECEYYAFAAWJURYOMUaABwAHgAgAFiiAHiBpIBAjEymAEAoAEBwAEB&sclient=gws-wiz-serp&tbs=lf:1,lf_ui:10&tbm=lcl&rflfq=1&num=10&rldimm=10824091517341701849&lqi=ChPlj7DljZfnmbvlsbEg5Ye656efSI3Fja_nrYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARN0ZW50X3JlbnRhbF9zZXJ2aWNlmgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU50YUVreVYwVkJFQUWqARUQASoRIg3nmbvlsbEg5Ye656efKEU&phdesc=NjL2m27O5Bg&sa=X&rlst=f#rlfi=hd:;si:10864215697660669887,l,ChPlj7DljZfnmbvlsbEg5Ye656efSOOn49P7tYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SAQ1jYW1waW5nX3N0b3JlmgEkQ2hkRFNVaE5NRzluUzBWSlEwRm5TVVJYYjNOVGJEVlJSUkFCqgEVEAEqESIN55m75bGxIOWHuuennyhF,y,D5c7W6Gzv2c;mv:[[23.043771200000002,120.2812014],[22.964026399999998,120.15217600000001]])0960-530-408
[^4]: [嚮山戶外用品](https://www.google.com/search?q=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1%20%E5%87%BA%E7%A7%9F&rlz=1C1ONGR_zh-TWTW1006TW1006&biw=2133&bih=1032&sxsrf=ALiCzsZ8kyLd56ysOU-YnScRkemICre8gg:1672281027568&ei=mvusY4rqJLLo2roP0PW5wA0&ved=2ahUKEwiThPOk5J38AhU9sVYBHeCyBdoQvS56BAgcEAE&uact=5&oq=%E5%8F%B0%E5%8D%97%E7%99%BB%E5%B1%B1+%E5%87%BA%E7%A7%9F&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIICCEQwwQQoAEyCAghEMMEEKABMggIIRDDBBCgAToFCAAQogQ6CggAEPEEEB4QogQ6BggAEAcQHjoICAAQsQMQgwE6CQgAEAcQHhDxBEoECEEYAEoECEYYAFAAWJURYOMUaABwAHgAgAFiiAHiBpIBAjEymAEAoAEBwAEB&sclient=gws-wiz-serp&tbs=lf:1,lf_ui:10&tbm=lcl&rflfq=1&num=10&rldimm=10824091517341701849&lqi=ChPlj7DljZfnmbvlsbEg5Ye656efSI3Fja_nrYCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARN0ZW50X3JlbnRhbF9zZXJ2aWNlmgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU50YUVreVYwVkJFQUWqARUQASoRIg3nmbvlsbEg5Ye656efKEU&phdesc=NjL2m27O5Bg&sa=X&rlst=f#rlfi=hd:;si:4499376244014507126,l,ChPlj7DljZfnmbvlsbEg5Ye656efSLmzm56wroCACFogEAEQAhgAGAEYAiIU5Y-w5Y2XIOeZu-WxsSDlh7rnp5-SARRvdXRkb29yX3Nwb3J0c19zdG9yZZoBI0NoWkRTVWhOTUc5blMwVkpRMEZuU1VRdE9YQXliMDVSRUFFqgEVEAEqESIN55m75bGxIOWHuuennyhF,y,727YXhG2bGg;mv:[[23.043771200000002,120.2812014],[22.964026399999998,120.15217600000001]])0905-485-293