###### tags: `Cambly` # 30–40 Minutes Exercise May Counter Risks of Sitting All Day [30–40 Minutes Exercise May Counter Risks of Sitting All Day](https://engoo.com/app/daily-news/article/3040-minutes-exercise-may-counter-risks-of-sitting-all-day/jcLUHjRLEeuLCVOvKkdlug) ## Discussion ### 1. What are your thoughts on the findings of this study? ~~Truely~~ **In reality** many people have sedentary problem**s** but I don't think ~~that~~ **this** is good for elderly people **if they have to stand** ~~standing~~ for 10 hours per day. ~~So~~ **Therefore** I think the most crucial point in this study is the importance of exercise. didn't mention stand because is not on the artcile ### 2. Do you spend a lot of time sitting each day? Yes, I do, I spend almost more than 12 hours. I think it is really hard not to ~~being~~ **be** sedentary if you are working ~~in front of~~ **at a** computer. always in front of computer ### 3. How often do you go for walks? I ~~will~~ take a brief break once every two hours. In that break time I always force myself to take a walk **up and down** ~~on~~ the stairs. Answer question in present tense ### 4. Do you prefer cycling, running, or swimming? Why? No definitely no**t**. I hate ~~the~~ activities which ~~will~~ ~~let~~ **make** me ~~feel~~ pant~~ing~~. make me out of breath animals pant Answer question in present tense ### 5. Who's the most physically active person you know? What kind of activities do they do? A friend of mine. He is the ~~most~~ ~~crazy~~ **craziest** person I’ve ever met. He goes to the gym in the neighborhood **he lives in** for weight training five times a week and each time at leas**t** lasting for two hours even **if** he works overtime in **the** office. I sometimes train~~s~~ with him and it is tiring but he never seems ~~never~~ **to** feel exhausted. crazy - craziest ## Further Discussion ### 1. How do you **usually** feel after you finish exercising? I feel hungry and sore but my mind **is** refresh**ed**~~ing~~. ### 2. Do you find it more fun to exercise alone or with others? Why? I love exercising with others so I prefer **to** go to a gym if I ~~could~~ **can**. The atmosphere in the gym let**s** people ~~being~~ **be** more motivated. They're attentive to ~~the~~ **their** actions and their ~~breath~~ **breathing**. ### 3. What forms of exercise do you least enjoy? ~~The~~ Activities ~~will~~ **which** cause my body **to** ~~shaking~~ **shake** a lot and make me out of breath. ### 4. What form of exercise would you recommend to someone who doesn't like exercising? I love weight training but I'm not ~~the~~ a profess~~e~~**o**r of this area and I think the exercise that I love doesn't mean that ~~fit~~ others **would love it** so I wouldn't recommend any exercise**s** to others. Because the most imporant thing is finding a**n** exercise not only **that** you love but **which is** also suitable for you then working on it continuously. ### 5. Keeping yourself healthy is a full time job. — Unknown. What do you make of this statement? I do agree with this statement. Without health~~y~~ we can't do anything.