2021 Q1 Mar 2021 Feb 2021 Jan 2021 2020 Q3

Summary Stay away from carbohydrates: Less than 50g (ideally less than 20g) per day. Prioritize fat over protein: 60-80% Fat to 20-40% protein by calorie (or 1:1 by weight.) Prioritize animal based food over plant based food: Specifically proritize animal based saturated fats over plant based unsaturated oils. Where to start? Start by reading: - It’s the Insulin Resistance, Stupid (part: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ) to get an idea as to how we came to the conclusion that fat and cholesterol are the problem, and how wrong that conclusion is. Read Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health to understand why carbs are problematic.

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