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Make sure that anything new you're attempting to learn can tie in with someone you already know, and you will develop smooth transitions between one piece of material and the next.</p> <p>If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, produce and grains. Breaking down big lists into smaller subcategories makes them far easier to remember.</p> <p>Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.</p> <p>Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood.</p> <p><strong>👉👉👉</strong><a href="https://www.globenewswire.com/news-release/2021/04/09/2207181/0/en/The-Parkinson-s-Protocol-Reviews-Is-the-Parkinson-s-Protocol-Book-Legit-or-Scam-Updated-Reviews-by-Nuvectramedical.html"><strong>Click to visit the The Parkinson&rsquo;s Protocol Official website Here&gt;&gt;</strong></a></p> <p><strong>Who Needs the Parkinson&rsquo;s Protocol?</strong></p> <p>To keep your memory in tip-top shape, practice using it regularly. If you don't use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to test and challenge your memory each and every day.</p> <p>Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.</p> <p>Teaching others goes a long way in helping improve your memory. Talking often about your special memories, such as those involving your children's young lives, will help you to retain the memory longer. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget.</p> <p>Exercise for the mind has been shown to help memory, just like exercise for the body will help muscles! If you enjoy crossword or word search puzzles, do them more often or play a trivia game with friends. Such activity will keep your brain functioning sharper and consequently improve your memory!</p> <p><strong>Benefits of The Parkinson&rsquo;s Protocol:</strong></p> <p>If you need help retaining a difficult concept <a href="https://nehealthcareworkforce.org/the-parkinsons-protocol-reviews/"><strong>The Parkinson's Protocol</strong></a> or remembering the massive amount of information you studied the night before that big college exam, get up and get moving. The brain, like other parts of our body, requires energy to work, and it gets that energy from oxygen and other nutrients carried through the bloodstream. Spending long, unbroken hours in a chair, pouring over books or staring at a computer screen, causes the blood to congeal and deprives the brain of that needed energy. So get up and go for a brisk walk or a swim, anything to get the blood pumping and moving through your body. It's a proven fact that the more physically active you are, the smarter you will be too.</p> <p>Keep lists and write things down but do it in the appropriate place. Keep your addresses and phone numbers written down in a contact book, but keep your shopping list on a specific notepad on the fridge. The act of writing the list will help you remember those items, while knowing where the list is will keep you from forgetting that too!</p> <p>Lately, have you been having trouble with your memory? Maybe this is because you are having sleeping problems. Surprisingly, poor sleep can hurt your memory processes. If you are having trouble going to sleep at night or if you are sleep-deprived for any other reason, it could be causing your lapse in memory. If sleeping continues to be a problem consult your physician for help in alleviating this situation.</p> <p>Use all of your senses to help your memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). 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Being "forgetful" isn't a life sentence and you are able to make a change for the better.</p> <p>Reductions in memory function and capacity&nbsp; <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518"><strong>Brain Health</strong></a> are often an inevitable fact of aging. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter's first birthday. The following tips can help you keep your memories as sharp and fresh as the day they were formed.</p> <p>You should keep a list of things that you need to get at a grocery store. By keeping a list you will know exactly what it is that you need to get. This will save a you lot of time from wandering aimlessly, as well as money, once you are at the store. Once home, it will also help keep you organized since you will not have too many multiples of things you thought you needed.</p> <p><strong>👌👌</strong><a href="https://nehealthcareworkforce.org/the-parkinsons-protocol-reviews/"><strong>(ACT NOW &amp; SAVE) Click Here to GET&nbsp; The Parkinson&rsquo;s Protocol From The Official Website</strong></a><strong>👌👌</strong></p> <p><strong>Final Verdict: The Parkinson&rsquo;s Protocol</strong></p> <p>Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.</p> <p>To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! 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