---
# System prepended metadata

title: recovery plan

---

# recovery plan

- -22h
	- 300 ml of warm water
	- [[tumo breathing]]
	- [[yoga]] or [[hiking]]
	- [[salt wash]]
	- [[meditation]]
- 0h: breakfast
	- 300 ml of warm water
	- tea
	- [[lions mane]]
	- probiotics
	- meal
	- potato sauna
- 3h: lunch
	- 300 ml of warm water
	- meal
	- tumeric
- 6h: supper
	- 300 ml of water
	- hydrogen
	- diaphragm breathing
- 9h: dinner
	- 300 ml of water
	- meal
	- ginger
- 12h: moonlight
	- 300 ml of water
	- tea
	- salt wash
	- potato sauna
	- meditation
	- calm breath
- 14h: sleep
- monday and friday morning: [[tracking]] or [[snorkling]]
- monday and friday evening: [[sauna]]