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title: 5 Alternative to Fat Burners (That Work) for Weight Loss

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# 5 Alternative to Fat Burners (That Work) for Weight Loss


![](https://i.imgur.com/iIHykP4.jpg)


Instant gratification has taken control over our lives. Whatever we do, we want immediate results. Be it ordering clothes, food, or streaming a film or series online!

*Sadly, instant gratification doesn’t work everywhere, and lifestyle changes are among them. And then, there’s the world of natural belly fat burners.*

When looking for the best fat burner for belly fat, people expect immediate results. It doesn’t happen this way, we all know this.

And yet, we want a magic pill that can work like infinity stones. If we could, we would snap our fingers and make all the fat go!

But none of it works like this, and the key reasons are:

1. Burning fat requires the right balance of exercise and nutrition.
2. Long-term weight management demands permanent lifestyle changes.

Most fat loss pills promise quick results but often lead to serious side effects.

So, does that mean all hope is lost and nothing could be done? Absolutely not.

On the contrary, there are many other healthy ways to lose fat. 

If you are looking for ways to burn belly fat with effective and long-lasting weight management, you are at the right place.

Let’s take a look at the alternative to fat burners that help you achieve the healthier, leaner, and fitter version of yourself that you always wanted.


### 1. Sugar Detox

Overconsumption of sugar can be highly detrimental to your weight loss goals. Here’s how:

> Sugar is one of the biggest foes of lean muscle. All the empty calories contained in sugar add to your waistline, making you bigger the way you don’t want to be.

And we are not talking about the simple sugar that we find in fruits and vegetables. 

The sugar we are talking about is the complex sugar that is readily available in cans, wrappers, and foils in the form of processed food.

We consume unhealthy carbs full of refined sugars in copious amounts when we eat processed food. As much as you’d hate to admit it, you know processed food is not remotely healthy for your body.

Sugar rush  may make you feel energetic, but it won't last for long. 

On the other hand, sugar detox, also called sugar cleansing, is vital for the body. 

If you want to drop pounds the healthy way, give up on processed food, table sugar (it accumulates as fat in your body immediately), and artificial sweeteners.

Wait, artificial sweeteners too? 

Yes, because giving up on sugar is a lifestyle choice, and that requires you to train your palate for less sugary or sweet-tasting items. The better you train your palate, the less will be your craving for sweets.


### 2. H-Two-Oh

Water—we are made of about 70% of it, and our health depends on it a great deal. It doesn’t matter whether you want to lose weight (you do) or not, water is the life element we all need.

It helps you wash toxins out of your body and stay healthy. In fact, dehydration adds inches to the waistline.

When we get dehydrated, our energy levels drop. 

> Once this happens, we tend to eat more to regain energy, while all we needed was a glass or two of water. This circle keeps happening if we don’t increase our water intake.
> 
Interestingly, the best way to have water is to squeeze some lemon into it. 

There you have it, your own natural belly fat burner. This will help you detox your liver too. A healthy liver improves your digestion, your metabolism, and you burn fat more effectively.

Drinking water is probably the safest alternative to fat burners. 


### 3. Bid Farewell to Gluten and Dairy

Gluten and dairy are the archenemies of fat loss. All your hard work and hours of strict schedule go in vain when the fury of gluten and dairy strike.

Ok, even if we stop being poetic, it doesn’t change the fact that wheat and dairy products inflame our bodies so much that losing weight becomes almost impossible.

Whether you like bread, cereals, milk, cheese, or flavored yogurts, it doesn’t matter, you must stop consuming them if you want to be fit.

Stay gluten and dairy-free for at least two weeks to see the results.


### 4. Low Grain


If you thought, “Oh I can go gluten-free, I can move to millets and oats,” well, you are in for a surprise.

Grains prove detrimental to your fat loss goals, for they can strike off the results of even the best fat burner for belly fat out there. 

Millet, quinoa, rice, spelt, all are rich sources of calories that you don’t need.

It doesn’t mean grains are not healthy, they are.

But you need grains only to aid in digestion, and you don’t have to eat a lot. Take smaller portions, and don’t take grains too often. 

It’s best if you can stop eating grains for a while, and resume in moderation once your fitness goal is achieved and you know you can sustain it for good.


### 5. Use Fat Binders


Before we see [**how do fat binders work**](https://horizonclinics.org/how-do-fat-binders-work/), let’s know what they are. Fat binders are the result of innovation in health sciences and the nutraceutical industry.

They are a new-age health supplement that helps in eliminating dietary fat and achieving your calorie deficit goals.

> Fat binders, as their name suggests, attach to the fat consumed in the form of food. It doesn’t affect body fat (which is required to be used as energy when needed).
> 
When fat binders attach themselves to the food fat in the stomach, they form a gel-like substance that leaves the body undigested and unprocessed.

This way, your overall caloric intake stays within the limit and your body consumes less fat.

However, know that you don’t need fat binders if you already follow a low-fat diet routine. 

But if you crave food and want to stay on your fat-loss journey, choosing fat binders is way better than opting for fat burners.


## Conclusion

The alternative to fat burners mentioned above prove efficient and effective in achieving your fat-loss goals. 

Now, all you need is a good workout routine and a healthy diet.

Also, making big changes to your diet plan isn’t advisable if you have a health condition. Do consult a doctor if that’s the case.

Out of all these tips, start by quitting sugar and unhealthy processed foods and go from there.

Hopefully, you’ve gained some useful insight and will now have a range of options to support your weight loss journey.