# Treatments for Bladder Control Problems (Urinary Incontinence)

Can I address my bladder control issue myself?

Depending on the kind of urine incontinence (UI) you have, your healthcare provider may suggest self-care measures to help you manage your symptoms.


### Make lifestyle adjustments

You may be able to decrease leaks by modifying your lifestyle. [Emsella Treatment Birkenhead](https://birkenhead.la-lipo.co.uk/emsella-faqs/)

Consume the proper quantity of fluids at the proper time.

Ask your doctor whether you should reduce your fluid intake during the day. However, do not restrict fluids to the point of dehydration. Based on your health, activity, and local environment, a health care provider may advise you on how much and when to drink.

If your health care provider recommends it, you may wish to cease drinking liquids a few hours before sleep to reduce midnight toilet visits. Limiting caffeine-containing foods and beverages, including such chocolates, coffee, tea, and carbonated drinks, may help to prevent leaks. Additionally, you should minimise your use of alcoholic beverages, which might increase urine production.

The quantity of urine a person should produce depends on how much liquid they consume, how much they sweat, how much liquid they lose via respiration, and the medications they take.

### Perform physical activity

Regular physical exercise is vital for weight control and general health, even if you do not feel like being physically active when you have UI. Walking, swimming, bicycling, and dancing are health-improving activities. Find a location with close facilities, such as a shopping mall, community park, or gym, if you are worried about not having access to a bathroom during physical exercise.

You may be able to decrease leaks by maintaining a healthy weight and engaging in regular physical activity.

### Maintain a healthy weight

If you are overweight or obese, your chances of acquiring UI and other illnesses, such as diabetes, are increased. Weight loss may help you have fewer leaks, while limiting weight gain helps prevent urinary incontinence. Studies reveal that the likelihood of leaking increases as body mass index (BMI) rises. 4 Discuss weight loss strategies with your health care provider if you are overweight or obese.

### Avoid constipation

Constipation may worsen the health of the urinary system and contribute to UI. Consult with your doctor about increasing your fluid intake and fibre intake to prevent constipation. Anticholinergics, tricyclic antidepressants, and beta-3 agonists are used by health care practitioners to treat urinary incontinence; however, they might induce constipation.

### Stop smoking

If you smoke, seek assistance to quit smoking External link. Smoking cessation is beneficial for bladder health and general health at any age. Smoking increases the likelihood of developing stress incontinence because it produces chronic or persistent coughing. If you are able to stop coughing, your UX may be enhanced. 5

Additionally, smoking causes the majority of incidences of bladder cancer NIH external link. Some individuals claim that smoking irritates their bladder. https://preston.la-lipo.co.uk/emsella/

### Train your bladder

Bladder training consists of urinating on a set schedule to prevent leakage. Your healthcare provider may utilise your bladder diary (PDF, 487.5 KB) to recommend timed voiding, also known as frequent toilet visits. Gradually extending the duration between toilet visits may help expand your bladder so that it can store more pee. Record your everyday restroom habits so that you and your doctor may examine the journal.

### Do pelvic floor muscle exercises

Strong pelvic floor muscles are better at containing urine than weak ones. By doing Kegel exercises, your pelvic floor muscles may be strengthened. These exercises consist of contracting and releasing the muscles that regulate urine flow. Researchers discovered that women who got pelvic floor muscle training had fewer daily leaks than those who did not. 6 No pelvic floor exercises should be performed while urinating.

Men might also benefit from pelvic floor muscle workouts. A guy who exercises these muscles may see a reduction in pee loss, particularly after urinating.

A health care expert, such as a physical therapist skilled in pelvic floor treatment, may assist you in maximising the effectiveness of your Kegel exercises by enhancing your core muscle strength. Your core consists of your torso muscles, particularly your lower back, pelvic floor, and abdominal muscles. These muscles align the pelvis with the spine, which contributes to proper posture and balance. Your physical therapist may demonstrate how to do exercises while performing everyday tasks, such as driving or working at a desk.

You don't require specific equipment for Kegel exercises. Using biofeedback, electrical stimulation, or both, you may learn how to execute Kegel exercises effectively if you are unclear of whether you are performing them correctly. Utilizing specialised sensors, biofeedback measures the muscular contractions that regulate urine.

### Resist the need to urinate.

Want or urgency suppression refers to the ability to regulate or suppress the overwhelming urge to urinate. With this form of bladder training, finding a restroom in a hurry becomes less of a concern. Some individuals occupy themselves to avoid thinking about their desire to urinate. Others find that taking deep, soothing breaths or being motionless might be beneficial. Strengthening your pelvic floor with pelvic floor exercises might also help you regulate your need to urinate. Quick, powerful contractions of the pelvic floor muscles may assist control urgency, allowing you to reach the toilet before leaking.