# Lets Keto Capsules, Gold Coast Keto Review

## What is the Lets Keto Capsules anyway?

You must be aware that the body uses sugar in the form of glycogen to function. The Lets Keto Capsules that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel - hence the term ketogenic.

This lets keto capsules diet is a high fat diet with moderate amounts of protein. Depending on your carb intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories.

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The Lets Keto Capsules is such that it you should aim to get 60-75% of your daily calories from fat, 15-30% from protein and only 5-10% from carbohydrates. This usually means that you can eat only 20-50 grams of carbs in a day.

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