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Interestingly, as we mention in Part 1, by optimizing your body’s hormonal balance, keto may derail this tendency to hold onto excess weight even as you cut back on calories. As you start your keto journey, it’s a good idea to get a sense of not only how many calories you should consume, but also how much of each macro — fat, protein, and carbs — you should eat throughout the day.
Homemade Guacamole — Bacon and Roasted Garlic Guacamole and Simple, Delicious Guacamole are some delicious keto-friendly recipes you can try. Low-carb chocolate — If not sweetened with stevia or another low carb sweetener, make sure it’s at least 80% cocoa content or higher, as the carbs can add up quickly. Here is an example of low carb friendly chocolate that you can try. Use your waist circumference as a proxy measure for how much fat you are losing. This experience is so common that it’s been dubbed the “keto flu.” Another reason the diet is tough to stick to?
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day. Daytime walking with less than 20 minutes exercise per day. We use the information you put in to create an accurate keto nutrition profile for you.
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