---
# System prepended metadata

title: 'OMAK: Observe Merits and Appreciate Kindness'
tags: [OMAK, BlissWisdom, Lamrim, Positive]

---

# OMAK: Observe Merits and Appreciate Kindness
###### tags: `BlissWisdom` `Positive` `Lamrim` `OMAK`
![](https://i.imgur.com/Cx4KKHd.jpg)


## About

Observing Merits and Appreciate Kindness (OMAK) is a method used not only to observe others’ good qualities/merits, but to rejoice with our own virtuous deeds as well.

## Introduction to OMAK

{%youtube Ij1eM0trNhM %}

## What to do? 1 2 3

Daily Homework

- 1: One good deed. (一條善行)
> ex. I helped my friends at school.
- 2: Two others' good deeds. (兩條別人對你的恩德)
> ex. My friend helped me solving my problem when I was stuck in a question.
- 3: Three of others' good qualities. (三條別人的優點)
> ex. 
> John is kind and nice to his friends.
> My parents take good care of me.
> My math teacher can explain math concepts clear and easy to understand. 


