It can help reduce the pain of menstrual cramps.

Dysmenorrhea is a term used to describe painful menstrual cycles. If you've ever been through it, you'll know how painful it is. Research has proven that Pilates can help reduce menstrual pain.

9. It improves flexibility and mobility.

Let's define flexibility first. mobility.

Flexibility is the amount of stretching that is passive within a muscle. Mobility is the term used to describe the range of motion within the joint. It requires strength and flexibility.

It is important to aim at mobility, but flexibility isn't necessary. It is best to achieve mobility by the right balance between strength and flexibility.

The method of Pilates is smooth and fluid and smooth, with the transition between slow, precise moves and more controlled ones. The majority of Pilates exercises do not require stretching following a strength exercise. Instead, they blend both. This increases the flexibility, strength and mobility.
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