It improves the body's awareness.

Pilates is a body/mind exercise that enhances proprioception, or body awareness. The ability to look to your inner self and pay attention to the body's sensations improves your awareness of pain and discomfort, your feelings as well as the world surrounding you.

The body is able to respond more effectively to stimuli, which could aid in preventing injuries and falls. It is possible to eat less food if you are aware of your body.

It eases stress

Focusing on the inner part of your body and breathing exercises during Pilates helps to regulate the nervous system. This will help you get out of the fight or flight mode and reduce the cortisol. It can also help reduce stress.
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