It should be a routine element of your routine

In the night prior, you should prepare clothes for walking. It is possible to leave your sneakers and socks in the closet to ensure that you don't need to look for them when you wake up in the morning.

Set your alarm for 30 minutes prior to sunrise so you can get at least 20 minutes of physical activity early in the morning. There is an area with a nature trail nearby or just walk through your neighborhood.

Start your day with a companion or colleague walking. Working together and talking can keep you focused.
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