---
# System prepended metadata

title: Paneer Breakfast Burrito

---

# Paneer Breakfast Burrito

### Makes 12 Burritos

#### Ingredients

| Ingredient                        | Calories | Protein (g) |
| ---------------------------------- | -------- | ----------- |
| 12 Loven Fresh Protein Wraps       | 1440     | 144         |
| 2 cans Black Beans                 | 770      | 49          |
| 18 oz Paneer                       | 1700     | 120         |
| 9 Baby Potatoes                    | 240      | 3           |
| 4 Tbsp Avocado Oil                 | 440      | 0           |
| 2 Bell Peppers (cut into strips)   | ?        | 0           |
| 0.5 lb Sliced Mushrooms            | ?        | ?           |
| 0.5 lb Baby Spinach                | 0        | 0           |
| 2 tsp Turmeric                     | 0        | 0           |
| 2 tsp Cumin Seeds                  | 0        | 0           |
| Hot Sauce                          | 0        | 0           |
| 1.5 Medium Onions                  | 0        | 0           |
| Curry Powder (to taste)            | 0        | 0           |
| Mint Chutney                       | ?        | 0           |

#### Per Serving (2 Burritos)

| Ingredient     | Calories | Protein (g) |
| -------------- | -------- | ----------- |
| Protein Wraps  | 240      | 24          |
| Black Beans    | 130      | 8           |
| Paneer         | 300      | 20          |
| Potatoes       | 50       | 0           |
| Oil            | 60       | 0           |
| **Total**      | 780      | 56          |

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### Method

1. **Roast the Potatoes**
   - Preheat oven to 375°F (190°C).
   - Slice the baby potatoes into wedges or slices.
   - Lightly spray with oil, season with salt and pepper.
   - Bake until crispy, around 25–30 minutes.

2. **Prepare Paneer Scramble**
   - Heat 2 Tbsp of oil in a pan.
   - Once hot, add cumin seeds and let them sizzle
   - Add diced onions and turmeric, sauté until translucent.
   - Crumble or dice paneer into small pieces.
   - Add paneer to the onions, season with salt and curry powder to taste.
   - Cook for 5 minutes, then add spinach (season with salt).
   - Cook until the paneer is heated through and has a scrambled texture.

3. **Cook Fajita Veggies**
   - Heat 1 Tbsp of oil in a pan.
   - Add mushrooms, season with salt and pepper.
   - Once the mushrooms are halfway cooked, add bell peppers.
   - Cook until tender, seasoning as needed.

4. **Prepare the Beans**
   - Rinse canned black beans.
   - Heat up a pot and add the beans.
   - Stir in hot sauce (or mole sauce) and a bit of water.
   - Cook until the beans are heated through.

5. **Assemble the Burritos**
   - Heat tortillas on both sides for about 30 seconds.
   - Add paneer scramble, beans, roasted potatoes, and fajita veggies.
   - Top with mint chutney.
       - Pro tip: Add a lot of chutney ;)
   - Roll up the tortillas into burritos and enjoy!


## Figures

1. Potatoes before going into the oven.
    ![potats](https://hackmd.io/_uploads/SJhdrW2nR.jpg)
2. Paneer brand
    ![paneer-brandh](https://hackmd.io/_uploads/SkPhrZnhC.jpg)
    ![diced-paneer](https://hackmd.io/_uploads/SJTEL-2h0.jpg)

3. Sizzling cumin (for the scramble)
    ![sizzling-cumin](https://hackmd.io/_uploads/rJURSZ32R.jpg)
4. Add the onions, turmeric
    ![onions](https://hackmd.io/_uploads/B1q-IZ3nR.jpg)
5. Curry powder that I used:
    ![curry-powder](https://hackmd.io/_uploads/rk6UU-hhR.jpg)
6. Finished paneer scramble:
    ![finished_scramble](https://hackmd.io/_uploads/HJCOUZhnC.jpg)
7. Products before assembly
    ![products_before_assembly](https://hackmd.io/_uploads/Hk8iLWnhA.jpg)
8. Unrolled burrito (needs more chutney :p)
    ![pre-roll](https://hackmd.io/_uploads/Syp0UW33A.jpg)
9. Final product
    ![rolled_burrito](https://hackmd.io/_uploads/rJDzPbhnA.jpg)
