# Nutrition Tips for Healthy Teeth from a Dental Office in Roswell

The nutrition is important towards supporting healthy and strong teeth. A Dental Office in Roswell focuses on the fact that what people are consuming is not only relevant to their overall health but also oral health. Foods that contain calcium, vitamin D and phosphorus are food that fortify the tooth enamel, crunchy fruits and vegetables increase the production of saliva which naturally cleanses your mouth and the production of bacteria that leads to build up.


Another important tip that a reputed **[Dental Office in Roswell](https://mysagedental.com/roswell/)** gives is the limitation of sugary and acidic foods. Sugar promotes proliferation of harmful bacteria that cause acids which cause cavities and rot of teeth. Sodas and citrus juices contain acidic substances, which may decay the enamel with time. Intake of water and dairy foodstuffs in your day to day routine can assist in balancing the mouth environment by countering the acids.

Mindful snacking and timing of meals are another recommendation of a Dental Office in Roswell. Regular meals instead of grazing all day will help avoid risk of long-term contact of acid on the teeth. Combining snacks with water or Non-Sugar-Free Gum can also help to keep the enamel safe and to maintain the oral health. With these nutrition tips in conjunction with seeing your dentist regularly and cleaning your teeth properly, you will have healthier teeth, healthier gums and a healthy long lasting smile.