Hotel Weight Loss
Embarking on a weight loss journey while travelling can be a daunting task, especially when you're staying at a hotel. Amidst the tempting room service menus and lavish buffets, maintaining a healthy diet and exercise routine can seem nearly impossible. However, understanding and managing your glycogen levels can be a game-changer in your hotel weight loss journey. Here’s why and how it holds the key.
What is Glycogen?
Glycogen is the stored form of glucose, primarily found in our muscles and liver. It serves as a readily available energy source, especially during exercise or when our body needs a quick energy boost. When you eat carbohydrates, your body converts them into glucose, which is either used immediately for energy or stored as glycogen for later use.
Glycogen and Weight Loss