# What does honey do to your intestines? ## Introduction Your intestines host a complex microbiome that influences digestion, immunity, and metabolic health. Honey is being studied for its potential to modulate this ecosystem through prebiotic, antimicrobial, and anti-inflammatory actions. ## Effects on the gut microbiome Honey contains oligosaccharides and polyphenols that can feed beneficial bacteria like Bifidobacteria and Lactobacillus. At the same time, certain compounds in honey may inhibit pathogenic strains, promoting a more balanced microbial community. ## Digestive support and mucosal health Honey may soothe irritated gastric mucosa and support production of short-chain fatty acids that nourish colon cells and strengthen tight junctions. These effects can reduce gut permeability and help maintain barrier function without pharmaceutical intervention. ## Monitoring and personalization Microbiome testing can detect shifts in diversity, inflammatory markers, and fermentation patterns after dietary changes. For a practical, evidence-focused overview of honey and intestinal health see the InnerBuddies blog post: InnerBuddies article (https://www.innerbuddies.com/blogs/gut-health/what-does-honey-do-to-your-intestines). ## Practical use and precautions Moderate use - for example 1 to 2 teaspoons daily of raw honey - may provide benefits for some individuals. Avoid honey in infants under one year and consider total sugar intake if you have metabolic conditions. ## Further reading - Related guide on gut health benefits: HackMD resource (https://hackmd.io/@innerbuddies/S1dJd2ufZl) - Microbiome and mental health discussion: HackMD follow-up (https://hackmd.io/@innerbuddies/can-my-gut-microbiome-test-results-help-improve-my-mental-health-and-mood) - Overview of harmful gut microbes: Telegraph summary (https://telegra.ph/Bad-Gut-Bacteria-Identifying-and-Eliminating-Harmful-Microbes-12-11)