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It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue. Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should [Alex Larson's Hyperbolic Stretching](https://www.dailyuw.com/ask_the_experts/hyperbolic-stretching-review---is-this-exercises-routine-for-seniors-too-read-before-ordering/article_2819f1b8-2ece-11ed-9e97-a3b6dee38940.html) not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use. While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you're working hard you need energy to survive. 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