# A Million Dollar Question: Is Honey Fattening?

Women and men, all around the world want to have a nice-looking silhouette and an appearance similar to that of glossy, posh super starts. Within their attempt to check perfect, many make the huge mistake to starve themselves almost to death, and deprive their bodies from the absolute most essential minerals and vitamins. No pasta, no meat, nothing sweet- this is actually the ubiquitous saying on the dieters' lips. Refined sugar does not go turn in hand with a slimming down diet, but fruit and honey are here to remind us that although life could be bitter, it may be sweet too. Is honey fattening? Is honey a danger for you perfect shape? The doctors and nutritionists' answer is: no, not at all.

However, it's wide spread the myth of honey being extremely dangerous for a trim silhouette. Why this myth? Honey can allow you to lose weight, but only when consumed properly. There is without doubt that honey spread over a greasy, buttered slice of bread will not make you lose those annoying extra pounds.

Honey connoisseurs claim it is outrageous, if not really a sacrilege to compare natural honey with refined sugar. It's true that both products have a special taste, nevertheless the similarities between them end here. Is honey fattening? The answer isn't any, again. Honey is just a 100% natural products without any chemical and additives in its composition. On one other hand, sugar is just a processed food, rich in carbohydrates- the top enemies of any diet.

Some may argue that if you give merely a quick try looking in a caloric table of food products, you'll notice that a teaspoon of [**عسل**](https://mnhls.com/) honey includes a caloric value of 22 kcal while a teaspoon of sugar has a price of only 16 kcal. Thus, for individuals unsure the true properties of honey, the logical assumption is that honey is fattening and a genuine threat for those who who wants a model-like figure.

However, appearances are deceptive. A food is certainly not fattening, although it might have a relatively high caloric value. A food product is just a danger for you physical shape only if it's processed. Honey is raw. So, where is the danger? Natural honey has in its composition carbohydrates such as for instance fructose, glucoses, sucrose and other natural types of sugars. They're along with minerals, vitamins and amino acids, which make honey one of the very most amazing food products that nature has ever given to us. Honey is miraculous, not fattening.

Honey is slowly digested within the stomach because of its composition. Therefore, you're not hungry immediately after eating honey and do not feel constant urge to deep a teaspoon into a honey jar. The sugars in honey are freed slower in the blood stream, compared to the ones in refined sugar.

Moreover, honey like fresh fruit is just a whole food product. Researchers discovered that fructose rich foods like dry fruit or honey actually help the organism to burn fats and additionally they determine a growth in muscular strength.

Believe it or not, but the human body burns more calories during the very first four hours of nigh sleep, than during any tiresome gym activity. Thus, this appears to be the proper moment to burn fats. To be able to increase the procedure, you've to take two teaspoons of honey before having a good night sleep. No matter what some individuals claim, honey isn't fattening because it stimulates the natural recovery process of the human organism, that leads to a huge fat burning. However, no diet may have the desired effect without regular physical exercises. Probably, in the event that you starve yourself, you could lose several pounds; but you will feel weaker, you will undoubtedly be vulnerable to infections and diseases, and of course the apathy and stress brought on by deprivation. With the honey diet, a fifteen minute routine of physical exercises, three times each day, will allow you to lose in an all-natural and healthy way the pounds that trouble you so much.