# Everything You Need to Know About the Last Few Weeks of Pregnancy: Advice From A Gyne

Pregnant, the last few weeks of your pregnancy can be quite a rollercoaster. While dealing with increasing tiredness and nausea, the most important thing is to stay healthy and ensure you spend time with your baby as soon as they are born.

## What is Happening During the Last Few Weeks of Pregnancy?
A lot is going on in the last few weeks of pregnancy, and it can be tough to keep track of everything. Here, we're sharing everything you need to know about the last few weeks of pregnancy, from what to expect during your labour and delivery to common side effects.

If you're pregnant and wondering what to expect in the final weeks, read on for all the latest information!


## Symptoms You Can Expect to Experience

Pregnancy is a time of great change and anticipation for you and your partner. Here are a few of the more common symptoms you may experience during the last few weeks of your pregnancy:

* Nausea
* Vomiting
* Cravings for salty or sweet foods, especially late in the pregnancy
* Heartburn
* Bloating
* Fatigue
* Backache
* Leg cramps
* Dizziness
* Rapid breathing

## What to Expect from the Birthing Process

If you're pregnant and planning on giving birth at a hospital, you've heard of the "last few weeks of pregnancy". But what do they entail? This blog post will give you a rundown on what to expect from the birthing process and what you can do to prepare for it.

The last few weeks of pregnancy are usually pretty easygoing. You'll probably experience some Braxton Hicks contractions (myometrial spasms that don't always lead to labour), but they're nothing to worried about. The real labour starts around 38-39 weeks, but that's still quite a ways off.

**In the meantime, here are a few things you can do to prepare:**

1) Ensure you have all the supplies for childbirth – including a birth plan, copies of your medical records, towels, wash cloths, etc.

2) Talk to your [gyne](https://drkavitamaravar.com.au/gynaecology/) about any prenatal vitamins or supplements you may need.

3) Make sure you know where your emergency room is located in case of complications during labour or after delivery.

## Things to Consider Before Having a Baby

If you're pregnant, there's no need to feel alone. You're not the only one with questions or concerns- your friends and family are likely just as curious about what's happening inside you as you are. A lot is going on in those last few weeks of pregnancy, so here are some basics to keep in mind:

1. Get plenty of rest: One of the best things you can do for yourself and your baby is to get plenty of sleep. Pregnancy is a time of great stress and weariness, and ample sleep is essential for your mental and physical health. Ensure you get at least seven hours per night, even if that means winding down earlier in the evening.

2. Eat healthily: Eating a nutritious diet is important during any stage of pregnancy, but it's especially crucial during the last few weeks when your body is preparing to deliver your baby. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your meals. Avoid foods that are high in sugar, salt, and saturated fat.