# EMDR Therapy Denver: A Beacon of Hope for Complete Healing
Often, there is an emotional pain or trauma that one has and psychological treatment is not able to address it deeply enough at the root of the problem. In such cases, there is a solution called EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing. This could be just the answer you are looking for if you need a more profound, transformative, healing process right in the heart of Colorado. So let's see how this unique therapy works, what science has to say about it, and what you can expect from this journey.

# The Brain's Role in Trauma and EMDR Therapy
Our brain is powerful, yet it is also very tender. Be it a single traumatic event or chronic stress, the natural information processing system of the brain breaks down and gets confused. It does not connect it to memory as, "this is something that happened," but rather locks it up in a manner that no emotional charge gets stuck such that even if one remembers it, there is no personal connect.

That can lead to flashbacks, anxiety, or even depression, as well as physical symptoms such as chronic pain. EMDR therapy helps ameliorate or "unstick" memories by involving both hemispheres of the brain in healthy reprocessing-resolution-emergence. Just like many other Denver practices of EMDR therapy-it supports the "natural"-to- "real" change that an individual seeks.

# Solid Foundations of Research behind EMDR Therapy
This is not a fad, though-it has been scrutinized through a couple of decades of research. A multitude of studies reports EMDR as one of the best methods to cure PTSD, anxiety, depression, phobias, grief, etc. Organizations like the American Psychological Association (APA) and the World Health Organization recognize EMDR as an endorsed remedy for trauma.

Studies of a scientific nature indicate that EMDR creates new neuronal pathways, diminishes emotional distress and sometimes leads an individual from negative to positive self-beliefs. With trusted providers like Embodied Integrations offering EMDR therapy Denver services, healing can be much deeper than the evidence of science.

A Step-by-Step Description of the Eight Phases of EMDR Therapy
Eight phases are what you can expect from [EMDR therapy](https://www.embodiedintegrations.com/post/emdr-for-men-breaking-free-from-emotional-suppression). Here is a closer look at each of them:
**1. History Taking:** The therapist talks to you about your history and identifies the target memories they are going to be processing with you.

**2. Preparation:** You are taught a variety of coping skills and relaxation techniques to help you deal with emotional upsets that might manifest during sessions.

**3. Assessment;** In this phase the therapist aids the client in selecting a target memory for processing, and in identifying negative beliefs, emotions, and body sensations associated with it.
Desensitization: Positive physiological shifts in the emotional charge associated with the memory secondary to bilateral stimulation, whether through eye movement or tapping of some sort.

**Installation:** The installation of positive beliefs counteracts the old, toxic self-beliefs.
Body Scan: This ushers an assessment of your body for any remaining tension or discomfort so that these can be released.

**Closure:** The session will always close with the assurance that you feel grounded—with some slight hiccups if memory processing is still in the works.
Reevaluation: A review of the progress made in the previous session will help chart a way for the next step.
Understanding this process should settle some fears of EMDR therapy in Denver. [Embodied Integrations](https://www.embodiedintegrations.com) gently walks clients through these phases.

# Disorders Treated by EMDR
EMDR is quite versatile and extremely efficacious when it comes to treating various mental health issues. Among the more common problems treated are:
• Post-Traumatic Stress Disorder (PTSD)
• Depression
• Anxiety Disorders
• Phobias
• Addictions
• Grief and Loss
• Chronic Pain Disorders
• Performance Anxiety
Life tends to often feel overwhelmingly heavy at times because of these otherwise normal emotions. If you are finding yourself stuck in repetitive emotional cycles, Denver EMDR therapy at Embodied Integrations may offer the way out.

**The EMDR Therapy Process:** Expectations for a Session
Join us at Embodied Integrations for EMDR sessions designed specifically to meet you at your present moment. A typical session may unfold in the following way:

**• Grounding:** Calming and centering exercises may kick off every session.
**• Targeting:** The memory or emotion to work with will be selected collaboratively with your therapist.
**• Bilateral Stimulation:** While focusing on the memory, the therapist will use eye movement, sounds, or tapping.
**• Processing:** As the material is processed, the thoughts, emotions, images, and sensations will arise and transform.
**• Stabilizing:** This will be a final check to ensure that you feel grounded.

Every EMDR experience is unique, and thus there exists no need for one to "force" themselves to feel any memories or sensations. The brain knows when to elicit a response, and the role of the therapist is to help facilitate the process, but never to coerce or pressure. If you feel you are ready to undergo EMDR therapy in Denver, Embodied Integrations offers a secure, suitably professional, and nurturing environment.

# Start Your Process of Healing Today
That is to imply that when someone is ready for something more than just symptom management and to find out the source of emotional challenges, then EMDR therapy would be there for you. This wholistic approach makes for a deep and permanent life-changing connection to your brain, body and emotions.

Whether it is living with the consequences of trauma, grieving, or an addiction or chronic pain, EMDR is a great source of healing. And the best place you could be for this journey is with Embodied Integrations, the pre-eminent provider of [EMDR therapy in Denver](https://www.embodiedintegrations.com/emdr-therapy-denver).

Discover EMDR therapy and see how it can change your life. Your healing begins now!
✨ Embodied Integrations organizes a 30-minute free consultation with you. Start the first step towards your lasting change. ✨