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**Top Best Benefits Of Probiotics are Strain Related.**

You might already be aware of the numerous benefits probiotics have for you. So, wanting to buy probiotics is nothing new. However, do you know that the best benefits of probiotics are strain related?
However, when you buy probiotics from the market, It gives us information about nutrition. And may sometimes specify the species and genus of the bacteria present. However, less attention is paid to the strain. But let's see how strain in probiotics benefits us.

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1)Why include strain? And know how the benefits of probiotics are strain related.

When the detail of strain is included on the nutrition label of the probiotic powder packets. It becomes easy for you to assess what are the benefits you are actually deriving from. If you know about the strain you can derive the best out of your probiotic powder. E.g Bifidobacterium Longum has more than one strain.

1. The RO175 strain is linked to stress, anxiety, and improved cognitive function.
2. BI-05 is linked to gastrointestinal discomfort and inflammation.

Hence if you purchase Probiotic powder with strain RO17 with the aim of curing inflammation, you shall not get any results. If you are going to buy probiotics knowing the strain is important for targeting exactly what you need.


2)Probiotic strains were shown to improve mental health.

Lactobacillus helveticus R0052 strain shall provide you the best benefits in case you are suffering from depression. This strain is known to decrease neuro-inflammation and improves the metabolism of serotonin. Not only this, but it also lessens anxiety considerably and restores cognitive function. So hence when you buy probiotics plus prebiotics for women the R005 must be given a preference in case you are facing anxiety issues. As this strain possibly elicits anxiolytic (anti-anxiety) and antidepressant responses. 

However, if you choose probiotic plus prebiotic for women without considering strain you are possibly choosing the wrong product.
3) Tasteless probiotic supplements for stress.

If you are targeting stress then Bifidobacterium longum R0175 is known to be effective against stress. This strain improves the stress response of our bodies. It facilitates antidepressant generation. This decreases anxiety and enhances cognitive function.
4) Probiotic strains were shown to improve overall digestive health

Note: There are certain precautions you need to take while having these probiotic strains. The bacteria are not powerful enough to withstand stomach acid and thus need to be taken in an acid reluctant packaging.

Bifidobacterium bifidum Bb-06 Is a gem for digestive health) it  conserves the microflora balance by generating lactic acid and acetic acid in our bodies. These substances fight “bad” bacteria (Staph, aureus, E. Coli, Campylobacter jejuni, etc). and give us good gut health. This results in us being overall healthy as our gut is healthy.

Bifidobacterium longum Bl-05 is used against inflammation. These strains are highly reluctant towards low pH and bile salts and are well-suited for the intestinal setting. They help lessen inflammation. They also help reduce gastrointestinal discomfort that is caused by stress.

Lactobacillus acidophilus La-14 is a gem for minerals (MINERAL ABSORPTION). It is used to ferment carbohydrates to lactic acid, which opposes “bad” bacteria for bonding spaces in the intestinal mucosa. It enhances the mineral absorption and bioavailability of copper, magnesium, calcium, and manganese in our bodies.

These were some of the Top best benefits related to strains-related probiotics. So in case you buy probiotics, check for strain.
