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title: Ways to intake Probiotics and Prebiotics supplements

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# Ways to intake Probiotics and Prebiotics supplements

We have a regular diet, and this diet gets transformed into energy that is required by us to perform daily activities. We need this energy to perform the smallest and biggest of functions. Along with this proper diet if you complement it with probiotics and prebiotics. It will enhance your function to the maximum level. Our body consists of many bacterias. These bacterias are good as well as bad. Good bacterias help in proper digestion or various other activities. There are [flavorless probiotics plus prebiotics](https://thelivelybrand.com/products/rtmblends-flavorless).  While bad bacteria can cause diseases. Also, these good bacteria can be beneficial in the removal of bad bacteria. And prebiotics and probiotics are good sources of these good bacteria. You can prefer flavorless probiotic powder. In this article, we are going to see ways to intake Probiotics and Prebiotics supplements. 

![](https://i.imgur.com/IMp1Qh6.jpg)


## Ways to take probiotics and prebiotics 
## Benefits of using probiotics and prebiotics

In recent years many people have started taking various supplements. For different reasons. Gut bacteria can be increased due to probiotics and prebiotics. This improved gut health. And not just gut health but also overall health too. Complementing supplements with a proper diet will help in the growth of good bacteria in the body. These good bacteria can be beneficial in more ways than we think. Bad bacterias optimize health and also help in the reduction of bad bacteria as well. There is the option of [turmeric probiotics](https://thelivelybrand.com/products/turmeric). 

### 1)  Breakfast

There is no particular time for taking prebiotics and probiotics. But after breakfast is a good way to take supplements. After all, why not start a day with a good thing, right? Breakfast is said to be the most important meal of the day, and complementing it with probiotics and prebiotics enhances it even more. Yogurts are also excellent probiotics as well. You can take them after breakfast. You can [buy probiotics](https://thelivelybrand.com/). 

### 2)  After a meal

As we have mentioned, there is no specific time for taking, just make sure you are taking a daily dose of probiotics or prebiotics. Taking them after a meal would be a perfect time. As after a meal it would be better to take a meal. They act as fuel to bacteria. They also help in the growth of bacteria. So after a meal would be the perfect way to take prebiotics and probiotics. There are flavorless probiotics plus prebiotics. 

### 3)  Probiotic and prebiotic-rich food

Another efficient way to include this into the diet is by taking Probiotic and prebiotic-rich food. There are food items that act as food that adds good bacteria to the body. This good bacteria helps in the overall well-being of the body. These food items include yogurt. Yog is beneficial for increasing good bacteria. You can prefer flavorless probiotic powder.

These were all the ways you can take prebiotics and probiotics. There is prebiotics for women as well. You can prefer whatever way you want to take supplements. Just make sure you take them daily and at a fixed time. 
