###### tags: `fww-marketing-site` `blog-templates` # Exercise Database Template ## Headline This will be the exercise name. Don't get cute and add things. Check the Google Adwords keyword tool if you need to make sure this is the best version of the exercise name. [Google Adwords Keyword Tool](https://ads.google.com/home/#!/) ## Video I am thinking this should be uploaded on YouTube and you can make a section of your channel that is a huge exercise database. Then we can use YouTube embed with the videoId. ## Exercise Highlights Give a list of highlights for the exercise. These are things you should do... **Example - Pushups** * Squeeze your legs and butt * Crunch your abs slightly... about 30% * Push through your shoulders so they are engaged * Your shoulders should be over or past your hands * Your elbows should be a 45 degrees or less from your shoulder line * Slightly twist the heels of your hands together... into the ground * Your chest should be in-between or slightly infront of your hands when you're at the bottom * Ideal breathing technique is... breath in on the way down... out on the way up ## Common Mistakes This will be a list of major mistakes we see... don't go overboard. **Example - Pushups** * Weight going back into your feet causing your hips to go high in the sky * Relaxed core causing arching of the back and collapse of your hips to the ground * Relaxed shoulders... causing relaxed core... causing relaxed legs... total breakdown * Pushing your head down to the ground - jutting head - decreases the full range of motion * Elbows going straight out the side causing a lack of power and wrist pressure ## Call To Action This is going to be one or three stock call to actions to join FWW as a lead... * FWW LIVE * FWW Habit * Plan Smart Eat Real