---
# System prepended metadata

title: Course Videos
tags: [plan-smart-eat-real]

---

###### tags: `plan-smart-eat-real`

# Course Videos

### Outline Of Coaching Videos

1. **Intro video to PSER**. Overview of the program.This video will explain how to use the meal plan, the nightly check ins, the importance of being active, setting goals and progress pictures, and what people can expect from me and vice versa.

2. **The cookbook.** How to use it, what about the serving sizes? Is that all you're allowed to have? 
3. **Calorie counting.** Do you have to? Do you want to? Who's calorie counting for and who should avoid it. How to figure out a rough estimate of where you should start. There is no way to get an exact amount, so experiment. But no one should be eating under 1400 calories. Do you have to track workouts in MFP?
4. **Protein ideas**.
5. **My Fitness Pal and Protein calculations.** How to customize MFP if you are going to track and how to calculate protein requirements.
6. **Carbs.** How much, why and where to get the best sources.
7. **Fats.** How much, why and sources?
8. **Supplements.** Do you need them? Which ones? Which supplements do we use?
9. **Significant Others.** How to stay on track long term even if your spouse doesn't follow the way you eat. <-- This could be a cooking demo where I show how we cook two different meal.
10. **Sugar Addiction.** How to break up with sugar.
11. **Eating out.** Tips on ordering out to enjoy food while still feeling healthy and without guilt.
12. **Grocery Store Hauls.** A look inside my shopping cart.
13. **10 Healthy Packaged Snack Ideas** a haul of favorite bars, yogurts, nuts, etc.
14. Any additional thoughts.