---
# System prepended metadata

title: About Page - FWW Habit (1)
tags: [fww-habit, fww-marketing-site]

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###### tags: `fww-marketing-site` `fww-habit`

# About Page - FWW Habit (1)
(Why we built this)

You're busier than ever... but you still want to be strong... lean... and healthy.

What's holding you back?
(You can click on them to check them off)

1. Time - Being consistent - week in, week out - is very hard.
2. Intensity - Most workouts are generic... boring... and you never feel pushed or challenged.
4. Learning - It's the same workouts over and over again... you never learn new things.
5. Real community - You're alone... never able to talk to a trainer or other members in a meaningful way.
6. Confusion - You don't know what workouts you should be doing... or how often... or how to push yourself.


## Habit Is The Fitness App For Busy Women

#### 1. Not Being Consistent (2)
#### 1. How Long Do You Have to Workout?
#### 1. How Long Can You Workout?
> [name=Dan] Maybe an svg clock that shows how they can build a workout to last as long as they want. They can click on a chip that says 1 round and the clock will animate to 10 minutes... click on a chip that says 2 rounds and the clock will animate to 28 minutes... etc...

Every workout in the app is designed so one round lasts 10 to 13 minutes.

If you're having a busy day... do one round.

If you find more time... do 2 or 3 rounds for a 40 to 50 minute workout.

Do the workout that fits your day... and build a HABIT that transforms your body and life.


#### 2. Boring Workouts (3)
> [name=Dan] A video montage of different workouts and styles with cool music behind it... will probably use again on the what you get page.

Our workouts are tough... intense... sweat dripping sessions of adrenaline.

- We get right to it... no wasting time...
- I lead every workout rep for rep to motivate and push you hard...
- I count every rep out loud to set a challenging pace...
- Even one round will leave you breathing hard... drenched in sweat!

> [name=Dan] This can be a call out box... a minor one but just enough to catch the eye.
I teach you how to workout with me so if you fall behind... you know what to do and how to track it so you improve faster.


## 3. Getting Stuck in Plateaus (4)
> [name=Dan] A video "gif" of the kettlebell clinic and the bodyweight clinic segments.

If you don't learn... you'll never progress.

We've built coaching programs to teach you:

- Correct exercise form even if you have old injuries.
- Kettlebell training for next level results.
- Mobility routines to end joint pain and restore range of motion.
- Plus more!


## 4. Being All Alone (5)
> [name=Dan] The video "gif" montage of the community comments

Our community is tight... close knit... and active because we keep membership small.

We’ll never let ten's of thousands of members join... because we want meaningful communication.

Ask a question and get a personalized answer in...

- A blog post
- A direct message
- A LIVE coaching video
- A comment in the private Facebook Group

You're not just another number in a database. You're part of a fit family!


### 5. Not Knowing The Right Choice To Make (6)
> [name=Dan] A cool video mockup of how the training plan (with the calendar) functions. Build this in Framer and make it clickable so you can record on your phone.

Habit is made up of 30 day workout programs.

Every program has 20 to 24 unique workouts and a specific daily plan to follow.

Every day you have a busy woman's goal... and a primary goal.

Each goal tells you:

- What workout or workouts to do
- When to take a rest day
- What you're daily fitness and nutrition challenges are

You'll never be confused... wondering what you should be doing.

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### Try a FREE 7 Day Reset Program (7)

- Get 5 workouts over the next 7 days.
- Each workout builds on the next.
- Each workout will challenge you.
- Plus a training plan to know the order to do the workouts 

Choose the Reset program that matches your fitness level and start getting results today... for FREE!

