---
# System prepended metadata

title: Private Coaching Free Writing
tags: [fww-marketing-site, private-coaching]

---

###### tags: `fww-marketing-site` `private-coaching`

# Private Coaching Free Writing

1. Private nutrition coaching

    * 60 min intro call to talk about goals, history, restrictions, expectations, etc.
    * Personalized calorie and macro nutrients. 
    * Coaching guide on how to track and what
    * Weekly check ins and accountability
    * Daily access to email and text messaging for questions, concerns, coaching, etc
    * Access to recipe database and help customizing meal plans to dietary restrictions

2. Private fitness training

    * 60 min intro call to talk goals, history, injuries/restrictions, expectations, available equipment, etc
    * Weekly customized workout plans that include 3 workouts per week, modified to fit the lifestyle (i.e. if going out of town, and workouts need to be done in a hotel gym, they're be designed for that gym)
    * Weekly check ins
    * Daily access to email and text for questions and support
    * Video demos as needed for exercises

