###### tags: `fww-marketing-site` `private-coaching`

# Private Coaching Free Writing

1. Private nutrition coaching

* 60 min intro call to talk about goals, history, restrictions, expectations, etc.
* Personalized calorie and macro nutrients.
* Coaching guide on how to track and what
* Weekly check ins and accountability
* Daily access to email and text messaging for questions, concerns, coaching, etc
* Access to recipe database and help customizing meal plans to dietary restrictions

2. Private fitness training

* 60 min intro call to talk goals, history, injuries/restrictions, expectations, available equipment, etc
* Weekly customized workout plans that include 3 workouts per week, modified to fit the lifestyle (i.e. if going out of town, and workouts need to be done in a hotel gym, they're be designed for that gym)
* Weekly check ins
* Daily access to email and text for questions and support
* Video demos as needed for exercises