---
# System prepended metadata

title: What You Get Page - FWW LIVE
tags: [fww-marketing-site, fww-live]

---

###### tags: `fww-marketing-site` `fww-live`

# What You Get Page - FWW LIVE

### 1. 16 LIVE Classes Every Week (1)

Click on the day and see the LIVE class times and the style of workout for that day.

[The Clickable Week]

- Every workout is custom designed and different.
- Every workout is trainer led so when you need help... a modification... a different exercise... you get it.
- Chat during the workout... (during rest of course)... it brings the group together.
- We count reps out loud to push you hard... keep you engaged... and make the workout a real challenge.
- We coach you so you know what to do if you fall behind... or even get ahead.


### 2. Every Workout is Recorded (2)
[The scrolling workout graphics] 
> [name=Dan Boyle] These are in FWW 7 Day Trial... probably should put them in something else.

Every LIVE workout is recorded so you can exercise when it fits your schedule.

- Do leg day Wednesday on Friday morning...
- Do kettlebell training on Saturday morning...
- Make Tuesdays you’re coaching and stretch day...

You have the freedom to build your week how you want.


### Equipment Needed Section (Small like an aside) (3)

- You need at least one set of dumbbells to make membership worth it.
- You will need kettlebells for kettlebell training on Friday.
- You will need a foam roller for Sunday stretch sessions.

Get started with your 14 day FREE class pass


### 3. Coaching Sessions (4)
>[name=Dan] Use the same video iphone you used on the about page

These are not your typical workouts... not even close.

They’re like a private training session where you’ll...

- Focus on one exercise every month for noticeable improvement.
- Learn correct exercise form and drills to help master it.
- Discover exercise secrets like twisting your hands into the group for pushups or arch activation for squats.
- Learn new exercises and how to use them during workouts.
- Mobility sessions to increase flexibility and restore range of motion.
- Plus so much more!

You’ll never hit a plateau again because you’ll always be learning!


### 4. Talk To Your Trainers (5)
>[name=Dan] This should be the word bubbles again and they are already built.

When you have a question... need motivation or help ... you get custom answers relevant to you.

- Ask questions in our private Facebook Group any time of the day and get answers from us.
- Ask questions during workouts and get LIVE answers during the workouts.
- Ask questions during the coaching classes and get in-depth answers.

You’re no longer alone in this journey. And this is why you will succeed.


### 5. Weekly LIVE Coaching Calls (6)
> [name=Dan Boyle] This should be a little segment from a real coaching call with some questions coming in if possible.

Every Monday I host LIVE coaching video calls in our private Facebook Group to:

- Answer questions the whole group needs to know about.
- To update you on fitness current events that matter.
- To motivate and pump you up for the week ahead.


### 6. 8 Week Training Plans (7)
> [name=Dan Boyle] This should be a cool card with the logo of the plan... and a calendar graphic in the background.

We’ve built 8 week training plans to:

- Help make getting started in FWW LIVE easy.
- End the confusion of what you’re supposed to do... now you have structure.
- To encourage you to try new workouts... exercises... and challenges outside of class.
- To help you progress from where you are now... to stronger... more athletic... and confident woman!

#### Names of Plans
* Ignite
* Need for Speed
* Strong


### Plus So Much More (8)

- A tight knit community of members
- 8 week member only challenges
- The 8 week Summer Shred Challenge
- The 8 week New Year Comeback Challenge
- The 8 Week Holiday Strength Challenge
- We’re building an app where you can track your workouts... energy... mood... and more.
- You’ll be able to leave anonymous workout reviews to help us constantly improve as trainers and serve you better.

### Try all of this with a FREE 14 Day Class Pass (9)

