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# System prepended metadata

title: What You Get Page - FWW Habit
tags: [fww-habit, fww-marketing-site]

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###### tags: `fww-marketing-site` `fww-habit`

# What You Get Page - FWW Habit


### 30 Day Programs for All Fitness Levels (1)
> [name=Dan] Reuse the same video "gif" from the about page or show the card for Ignite... BBC... and Strong... 

End the confusion of not knowing what to do.

Follow a plan and know what workout to do... when to do it... and how many rounds to do.

Every workout is part of a distinct plan so you know:

* What workout to do...
* When to do it...
* How many rounds...
* Even when to take a rest day...

Have confidence you're taking the right daily steps to burn fat... get strong... and see results!


### Hundreds of 10 Minute Workouts (2)
> [name=Dan] Same video "gif" montage from the about page... or a different one to show off more cool workouts.

You don't have to repeat the same boring... generic workouts anymore.

Every program has 20 to 34 unique workouts.

Every workout is a difference design to keep your body burning fat.

There are hundreds of workouts published and more coming on a regular basis. 

You'll never do the same workout twice... unless it's part of the plan 😉


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### ASIDE : Call to Action Break (3)


Don't you hate it when you're not challenged?

It feels great to finish a workout drenched in sweat and muscles shaking.

I'll push you hard and I'll teach you how to workout with me so you know what to do if you fall behind.

You'll get pushed and you'll get results!

[Sign Up for a FREE Reset program]

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Ready to Be Pushed?

If you love being challenged and having your comfort zone pushed...

Get a 7 Day Reset Program for FREE and try these workouts!



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### Coaching Programs (4)
> [name=Dan] Use the same montage from the about page.

Kiss plateaus and disappointment goodbye.

Use coaching programs to:

- Learn how to exercise correctly and get faster results.
- Learn kettlebell training and take your workouts to the next level.
- Learn mobility routines to help you move better and end nagging joint pain.


### Tracking That Matters (5)
> [name=Dan] It would be cool to create a little tracking dashboard with animated graphs and sections that count up for reps and weight used.

Heart rate can be helpful... but do you know what really makes a  difference?

- Energy level
- Mood
- Reps completed
- Weight used
- Rounds completed

> [name=Dan Boyle] We'll use workout streak... weight used... fit number and maybe a graph background.

These are the numbers you have control over... numbers that make a difference.

Improve these numbers and your body will transform.


### Coaching & Support (6)
> [name=Dan] Show the animated word bubbles with questions. 
> 1. I can't do inchworms... what can I do instead?
> 2. My wrists are hurting. What modification should I use?
> 3. I have an old knee injury. What should I do for lunges?
> 4. Double Trouble is so tough. Can you make another version soon?

You're not alone anymore.

When you have a question... ask it and without fail Dan or I will answer you.

You'll get the support you need to overcome your challenges and succeed.


### Community (7)
> [name=Dan Boyle] Show the scrolling comments on the Facebook Group with a svg bubble about how active the community is.

Fitness isn't a solo activity.

It takes a fit family and we're building the closest... most tight knit community.

- Do programs with other members.
- Setup weekly checkins.
- Join in our challenges and special events.

As a member you’re part of our Fit Family... not just a another number in a database.


### Sign Up for a FREE 7 Day Reset Program (8)