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title: Ignite Reset Email 2
tags: [email-campaign]

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###### tags: `email-campaign`

# Ignite Reset Email 2

Subject: Got 10 minutes?

Time.

It's the number one challenge beginner women have when building a workout habit.

But you want to know a secret?

In the beginning...

It's not the quality of your workout that matters.

It's showing up on a regular schedule.

Here's what I mean.

I'd rather have you show up three times during the week for your Ignite workouts...

And only workout for 10 minutes.

Than show up to only one workout and do the full 60 minutes.

Why?

Because a fitness lifestyle. A fit body. And a fit mind... they're built on consistent action.

Three... 10 minute... workouts per week will transform your body a lot more than one long workout done here and there.

So if you're struggling to workout consistently, do this...

Step 1: Schedule three workouts per week.

Write down when you're going to do your workouts and commit to at least 10 minutes of working out.

Set a timer. At the end of 10 minutes. You can stop and do what you have to do.

Step 2: Message In The FWW LIVE Group

Write a post in the group sharing that you got your workout done.

Tag me in the post and tag Dan. We'll write back and encourage you.

Step 3: Repeat

Keep doing this over your 14 day challenge.

Commit - at a minimum - to get six different... 10 minute... workouts DONE.

If you do that... this challenge as been a success. 

You can build off of that.

Talk to me in the group about this if you want to go deeper.

I'll see you in the next workout!

Kindal

P.S. This really works.

It sounds so silly. But you want to know something even easier that works too?

It's called the Jsut Get Dressed technique.

Click to read this blog post about it.

It's easier than the 10 minutes and it works.

But I still want you sticking to the 10 minutes.
