###### tags: `fww-live` `training-plan`

# Need For Speed Plan

**Expect Weekly:**
- Training Tip, Mindset
- Fit Quickies
- Nutrition Tip/Quickie
- Assessment Workout
- Recommended Workout Schedule

**Videos We Need To Make:**
1. How To Choose Weight(s)
2. What equipment do we recommend (and links)?
- Foam roller
- Kettlebells: a heavy, medium and lighter. Recommended: 26/35/53lb (Kilo: 14/16/23)
- Jump rope, if you have space
4. How important it is to use us. Don't be afraid to ask for help, or just check in. A move not feeling right? Take a video of yourself and share on the page. Dan and I will be happy to offer reviews. We love hearing from you!
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## WEEK 1:
**Mindset Reminder:**

"Build a strong mindset... the body will follow."

Don't give up.

### Mindset Challenge:

- [ ] Make a promise to yourself to complete this plan once you start. Create a post on the group page announcing your start date and any goals you have to help with accountability.
- [ ] Comment on every workout you do, whether live or not. Let us know you did the workout, how it felt, and any questions.

**Nutrition Challenge:**

Food is fuel for this challenge. We're jumping right in to make sure your nutrition matches your goals.

- [ ] Calculate the recommended amount of protein your body needs by taking your body weight and multiplying it by 0.8 and 1.0. This is your recommended range.
- [ ] Take a few days to play with food tracking, like My Fitness Pal, to see what it takes to eat within this range.
- [ ] Aim to hit the protein range most days of the week for the next 8 weeks. Don't focus on fat or carbs right now. Just aim for protein.

### Fitness Challenge:

You have two goals this week..
1. Complete your training via the training plan.
2. Complete the assessment workout. This will be done 3 times:
- Now (at the beginning)
- At week 4 (halfway)
- And at week 8

Assessments workouts help to see improvements, encourage you to push a little harder and make things a bit more fun!

**Assessment Workout**