---
# System prepended metadata

title: 'Em2: How To Workout With Us'
tags: [fww-live, Email Series]

---

###### tags: `fww-live` `Email Series`

# Em2: How To Workout With Us
### Day 2


Link: https://www.facebook.com/45501323/videos/oa.2651482438449481/10102368242525246

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Hi Hannah, 

Hopefully, you've done a workout or two! 

How did it go? 

For a lot of new ladies, it can be a bit intimidating. As you can see, Dan and I don't take it easy!

Believe it or not, FWW Live is what we both use for our personal fitness too. 

We do these workouts at full blast to help inspire you to do the same but also to help us get stronger and fitter in the process! 

We don't expect everyone to be able to lift the same weights or move at the same speed as we do.

We expect you to do the best YOU can do. 

So with that in mind, how are you supposed to get the most out of each workout with us? 

Here's a video we did sharing the two main ways workout with us. 

**VIDEO IMAGE GOES HERE**

Watch it, and if you felt a little deflated after your first workout, don't! Now you have a plan moving forward.

And as you get stronger and more fit, you'll find it easier and easier to keep up! 

Our intensity is here to help push our ladies forward with their results.

And it works! 

XO
Kindal

Also, I know that we offer a lot of classes throughout the week, so tomorrow let's break the scheduled down. The what's, why's, and when's.