# Leg/Glutes

## Warp up

### Tabata 4min 20on/10off AMRAP

- Good mornings
- Squats
- Walk downs
- Squats
- Jumping Jacks
- Squats
- Jump turn w/ knee to chest in the middle
- Squats

### Tabata 4min 20on/10off AMRAP

- One leg squat (R)
- One leg squat (L)
- Flechita squat
- Flechita squat
- Frontal lunge
- Reverse lunge
- Flechita squat
- Flechita squat

### WOD

- Kick back x 15 (R)
- Fire hydrant kick x 15 (R)
- Leg raise with straight leg pump x15 (R)
- Kick back x 15 (I)
- Fire hydrant kick x 15 (I)
- Leg raise with straight leg pump x15 (I)
- Hip thrust with leg open x 40

### Remate

- 20 burpees