---
# System prepended metadata

title: AMRAP KETTLEBELL
tags: [training]

---

# AMRAP KETTLEBELL
###### tags: `training`

Warm Up


1) Dead lift (15 reps)
2) Glutes with weights & bands (20 cada lado)
3) 30 Hip thrusts

x3


AMRAP 1 minuto c/u descanso 15 sgs. 2 series.

1) Goblet Squats
2) Kettlebell Swings
3) Hang cleans
4) Hip Thrusts
5) Reverse Lunges

WOD

1) Reverse lounge w kettelbell w tricep 10/10
2) gob with bicep 15
3) pull up kettlebell 20

x2


CORE:

1) Around the world x20
2) Kneeling chop 15/15
3) Plank full thru 10

x4

