# Developing Resolve - Multiple Choice Quiz

This quiz tests understanding of the [Developing Resolve Document](https://hackmd.io/@fnord/SyfmVO29p).

## 1. What is the ultimate goal of embarking on the quest for mastery as described in the document?
- A) To complete a set number of tasks
- B) To transform personal habits and discipline
- C) To improve physical fitness exclusively
- D) To learn a new skill in 30 days

## 2. How does the document recommend using your phone in the quest for mastery?
- A) As a tool for distraction
- B) For setting daily reminders
- C) To track calories and diet
- D) To communicate with mentors

## 3. What is the purpose of the 15-20 minutes of daily solitude recommended in the document?
- A) For social media detox
- B) For deep reflection on the emotion of resolve
- C) For physical rest and relaxation
- D) For planning the next day's schedule

## 4. According to the document, which is NOT a part of the four laws of habit formation?
- A) Make it obvious
- B) Make it difficult
- C) Make it attractive
- D) Make it unpredictable

## 5. In the context of walking 5,000 steps daily, what does the document suggest to make the habit attractive?
- A) Offering financial rewards
- B) Listening to favorite music or podcasts
- C) Buying new walking shoes regularly
- D) Competing with friends

## 6. What strategy does the document propose for breaking the habit of sedentary behavior?
- A) Increase screen time
- B) Keep remote controls within easy reach
- C) Place sedentary comforts in less accessible locations
- D) Reward yourself with TV time for being sedentary

## 7. For the goal of drinking 2 liters of water daily, what does making it obvious entail?
- A) Drinking only when thirsty
- B) Keeping a water bottle with you at all times
- C) Setting hourly drink alarms
- D) Limiting coffee intake

## 8. How does the document suggest making the habit of daily reading for 15 minutes more attractive?
- A) By reading only bestsellers
- B) Choosing books that genuinely interest you
- C) Reading in complete silence
- D) Joining a book club

## 9. What is the recommended approach for establishing a habit of daily meditation?
- A) Meditating only when stressed
- B) Setting a regular meditation time
- C) Using meditation only for sleep improvement
- D) Starting with hour-long sessions

## 10. Which strategy is advised for discouraging the habit of neglecting gratitude practices?
- A) Keeping the gratitude journal out of sight
- B) Writing in the gratitude journal only when in a good mood
- C) Limiting entries to one sentence each
- D) Sharing all entries on social media

## 11. What does the document suggest for making the practice of decluttering for 10 minutes daily satisfying?
- A) Buying new items as a reward for decluttering
- B) Taking before and after photos to visualize progress
- C) Decluttering only once a week
- D) Hiring someone else to declutter

## 12. Regarding the goal of stretching for 10 minutes, what is recommended to make it easy?
- A) Having a professional trainer
- B) Watching TV while stretching
- C) Having a go-to set of stretches
- D) Stretching only when feeling stiff

## 13. What is advised against in the attempt to avoid sugary drinks?
- A) Drinking water
- B) Keeping sugary drinks in the home
- C) Trying flavored sparkling water
- D) Educating yourself on their health impacts

## 14. For the aim of not using social media before noon, what makes the alternative habit attractive?
- A) Checking emails instead
- B) Replacing it with a morning walk or reading
- C) Sleeping in to avoid screen time
- D) Browsing the internet

## 15. What habit formation law involves replacing evening screen time with a relaxing activity?
- A) Make it difficult
- B) Make it invisible
- C) Make it attractive
- D) Make it satisfying

## 16. How is avoiding snacking after dinner made easier according to the document?
- A) By always eating dessert
- B) Preparing herbal tea or brushing teeth early
- C) Staying up later to increase hunger
- D) Eating larger meals to avoid hunger

## 17. In discouraging the habit of complaining, what physical reminder is suggested?
- A) A daily alarm
- B) A bracelet or ring
- C) A mobile app notification
- D) Email reminders

## 18. What strategy does the document recommend for not skipping breakfast?
- A) Fasting until lunch
- B) Preparing your breakfast setup the night before
- C) Eating only fruit for breakfast
- D) Skipping breakfast on weekends

## 19. For the goal of using stairs instead of elevators, what makes the new habit satisfying?
- A) Ignoring the stairs completely
- B) Tracking your stair usage and celebrating milestones
- C) Using the elevator as a reward
- D) Only using stairs for descending

## 20. What is the key to breaking the habit of using elevators according to the document?
- A) Taking the elevator more frequently to build endurance
- B) Avoiding buildings with elevators
- C) Starting by taking the stairs up a few floors and then switch to the elevator if needed
- D) Completely avoiding stairs for health reasons

:::spoiler
<summary> Answers: </summary>

1. B
2. B
3. B
4. D
5. B
6. C
7. B
8. B
9. B
10. C
11. B
12. C
13. B
14. B
15. C
16. B
17. B
18. B
19. B
20. C
:::