# [醬「餓」](https://17yo.ga/links?q%5Burl_or_note_cont%5D=%E9%A4%93#)

#原始餓 #每次午睡起來都好想吃東西
餓是什麼？
一種人類的趨動力：金錢的誘惑或是挨餓的威脅能哄騙懶惰的勞工去工作。
「人類的歷史就是飢餓生物尋求食物的紀錄——《人類的故事》」
餓可以是一種工具
「紅色高棉將飢餓當成政治工具。飢餓是作為不服從的懲罰。飢餓是作為出身不好的懲罰。飢餓是作為疾病的懲罰，是對革命事業無用的懲罰。飢餓能維持秩序。——《獨裁者的廚師》」
餓是一種過去式
「人類的社會群體不斷在放大，我們對於成功的定義也早已從「餓不死跟不停做愛」擴大為「住在豪宅裡不停做愛」。——《傷風敗俗文化史》」

如何避免餓？
睡夠，睡前不要用手機。睡前物吃過多或過少以免影響睡眠
「有研究比較了睡眠四小時與八小時的人，結果發現那些睡眠不足的人會比睡了好覺的人，多吃300大卡的熱量。——《我們為何吃太多？》」
「睡眠不足也被證明會導致飢餓肽（食慾荷爾蒙）的增加，讓你不僅對瘦素抵抗、代謝上反應遲緩，還會對高熱量食物的食慾和渴望更加強烈。——《我們為何吃太多？》」
「在意體重的人，最好先知道一下「使用手機直到深夜可能會增進食欲」這件事。會受藍光影響的不是只有促進睡眠的褪黑激素。 藍光同時也會增加壓力荷爾蒙皮質醇與飢餓素（ghrelin）的分泌量。飢餓素不只會增進食欲，也會讓身體容易囤積脂肪。——《拯救手機腦》」

知道餓有什麼好？
低熱量，但不餓到可形成新的腦細胞
「除了運動，性生活、低熱量飲食（但不是飢餓），以及黑巧克力中的類黃酮，都與新的腦細胞神經形成有關。新——《真正的快樂處方》」

心餓？堅定信念，可以讓心靈不肌餓
「不迷惘、不懷疑、不偏執、不逃避、不在意他人眼光……要活出如此自在的人生，靠的不是財富和掌聲。　　沒有堅定的信念就會永無止境地追求認同，活在他人的期望裡，活在心靈的飢餓地獄裡。——《家人使用說明書》」

[肚子餓時，用真食物填飽肚子。——《低碳飲食大革命》](https://readmoo.com/book/210112537000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E8%82%9A%E5%AD%90%E9%A4%93%E6%99%82%EF%BC%8C%E7%94%A8%E7%9C%9F%E9%A3%9F%E7%89%A9%E5%A1%AB%E9%A3%BD%E8%82%9A%E5%AD%90%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E4%BD%8E%E7%A2%B3%E9%A3%B2%E9%A3%9F%E5%A4%A7%E9%9D%A9%E5%91%BD%E3%80%8B)

即原型食物，看得出是什麼食材的食物

[人類的歷史就是飢餓生物尋求食物的紀錄——《人類的故事》](https://readmoo.com/book/210064023000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E4%BA%BA%E9%A1%9E%E7%9A%84%E6%AD%B7%E5%8F%B2%E5%B0%B1%E6%98%AF%E9%A3%A2%E9%A4%93%E7%94%9F%E7%89%A9%E5%B0%8B%E6%B1%82%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B4%80%E9%8C%84%E2%80%94%E2%80%94%E3%80%8A%E4%BA%BA%E9%A1%9E%E7%9A%84%E6%95%85%E4%BA%8B%E3%80%8B)

[你應該避免上床的時候過飽或過餓，並且避免過度偏向高碳水化合物的飲食（超過總熱量攝取的70％），尤其要避免糖的攝取。——《為什麼要睡覺？》](https://readmoo.com/book/210102536000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E4%BD%A0%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E4%B8%8A%E5%BA%8A%E7%9A%84%E6%99%82%E5%80%99%E9%81%8E%E9%A3%BD%E6%88%96%E9%81%8E%E9%A4%93%EF%BC%8C%E4%B8%A6%E4%B8%94%E9%81%BF%E5%85%8D%E9%81%8E%E5%BA%A6%E5%81%8F%E5%90%91%E9%AB%98%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E7%9A%84%E9%A3%B2%E9%A3%9F%EF%BC%88%E8%B6%85%E9%81%8E%E7%B8%BD%E7%86%B1%E9%87%8F%E6%94%9D%E5%8F%96%E7%9A%8470%EF%BC%85%EF%BC%89%EF%BC%8C%E5%B0%A4%E5%85%B6%E8%A6%81%E9%81%BF%E5%85%8D%E7%B3%96%E7%9A%84%E6%94%9D%E5%8F%96%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%9D%A1%E8%A6%BA%EF%BC%9F%E3%80%8B)

[睡眠不足也被證明會導致飢餓肽（食慾荷爾蒙）的增加，讓你不僅對瘦素抵抗、代謝上反應遲緩，還會對高熱量食物的食慾和渴望更加強烈。有研究比較了睡眠四小時與八小時的人，結果發現那些睡眠不足的人會比睡了好覺的人，多吃300大卡的熱量。在類似的實驗中，睡眠不足也會導致平均血糖升高，如同糖尿病初期的症狀（參1）。——《我們為何吃太多？》](https://readmoo.com/book/210165843000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E4%B9%9F%E8%A2%AB%E8%AD%89%E6%98%8E%E6%9C%83%E5%B0%8E%E8%87%B4%E9%A3%A2%E9%A4%93%E8%82%BD%EF%BC%88%E9%A3%9F%E6%85%BE%E8%8D%B7%E7%88%BE%E8%92%99%EF%BC%89%E7%9A%84%E5%A2%9E%E5%8A%A0%EF%BC%8C%E8%AE%93%E4%BD%A0%E4%B8%8D%E5%83%85%E5%B0%8D%E7%98%A6%E7%B4%A0%E6%8A%B5%E6%8A%97%E3%80%81%E4%BB%A3%E8%AC%9D%E4%B8%8A%E5%8F%8D%E6%87%89%E9%81%B2%E7%B7%A9%EF%BC%8C%E9%82%84%E6%9C%83%E5%B0%8D%E9%AB%98%E7%86%B1%E9%87%8F%E9%A3%9F%E7%89%A9%E7%9A%84%E9%A3%9F%E6%85%BE%E5%92%8C%E6%B8%B4%E6%9C%9B%E6%9B%B4%E5%8A%A0%E5%BC%B7%E7%83%88%E3%80%82%E6%9C%89%E7%A0%94%E7%A9%B6%E6%AF%94%E8%BC%83%E4%BA%86%E7%9D%A1%E7%9C%A0%E5%9B%9B%E5%B0%8F%E6%99%82%E8%88%87%E5%85%AB%E5%B0%8F%E6%99%82%E7%9A%84%E4%BA%BA%EF%BC%8C%E7%B5%90%E6%9E%9C%E7%99%BC%E7%8F%BE%E9%82%A3%E4%BA%9B%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E7%9A%84%E4%BA%BA%E6%9C%83%E6%AF%94%E7%9D%A1%E4%BA%86%E5%A5%BD%E8%A6%BA%E7%9A%84%E4%BA%BA%EF%BC%8C%E5%A4%9A%E5%90%83300%E5%A4%A7%E5%8D%A1%E7%9A%84%E7%86%B1%E9%87%8F%E3%80%82%E5%9C%A8%E9%A1%9E%E4%BC%BC%E7%9A%84%E5%AF%A6%E9%A9%97%E4%B8%AD%EF%BC%8C%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E4%B9%9F%E6%9C%83%E5%B0%8E%E8%87%B4%E5%B9%B3%E5%9D%87%E8%A1%80%E7%B3%96%E5%8D%87%E9%AB%98%EF%BC%8C%E5%A6%82%E5%90%8C%E7%B3%96%E5%B0%BF%E7%97%85%E5%88%9D%E6%9C%9F%E7%9A%84%E7%97%87%E7%8B%80%EF%BC%88%E5%8F%831%EF%BC%89%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E6%88%91%E5%80%91%E7%82%BA%E4%BD%95%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9F%E3%80%8B)

[紅色高棉將飢餓當成政治工具。飢餓是作為不服從的懲罰。飢餓是作為出身不好的懲罰。飢餓是作為疾病的懲罰，是對革命事業無用的懲罰。飢餓能維持秩序。——《獨裁者的廚師》](https://readmoo.com/book/210178241000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E7%B4%85%E8%89%B2%E9%AB%98%E6%A3%89%E5%B0%87%E9%A3%A2%E9%A4%93%E7%95%B6%E6%88%90%E6%94%BF%E6%B2%BB%E5%B7%A5%E5%85%B7%E3%80%82%E9%A3%A2%E9%A4%93%E6%98%AF%E4%BD%9C%E7%82%BA%E4%B8%8D%E6%9C%8D%E5%BE%9E%E7%9A%84%E6%87%B2%E7%BD%B0%E3%80%82%E9%A3%A2%E9%A4%93%E6%98%AF%E4%BD%9C%E7%82%BA%E5%87%BA%E8%BA%AB%E4%B8%8D%E5%A5%BD%E7%9A%84%E6%87%B2%E7%BD%B0%E3%80%82%E9%A3%A2%E9%A4%93%E6%98%AF%E4%BD%9C%E7%82%BA%E7%96%BE%E7%97%85%E7%9A%84%E6%87%B2%E7%BD%B0%EF%BC%8C%E6%98%AF%E5%B0%8D%E9%9D%A9%E5%91%BD%E4%BA%8B%E6%A5%AD%E7%84%A1%E7%94%A8%E7%9A%84%E6%87%B2%E7%BD%B0%E3%80%82%E9%A3%A2%E9%A4%93%E8%83%BD%E7%B6%AD%E6%8C%81%E7%A7%A9%E5%BA%8F%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E7%8D%A8%E8%A3%81%E8%80%85%E7%9A%84%E5%BB%9A%E5%B8%AB%E3%80%8B)

[人類的社會群體不斷在放大，我們對於成功的定義也早已從「餓不死跟不停做愛」擴大為「住在豪宅裡不停做愛」。——《傷風敗俗文化史》](https://readmoo.com/book/210085825000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E4%BA%BA%E9%A1%9E%E7%9A%84%E7%A4%BE%E6%9C%83%E7%BE%A4%E9%AB%94%E4%B8%8D%E6%96%B7%E5%9C%A8%E6%94%BE%E5%A4%A7%EF%BC%8C%E6%88%91%E5%80%91%E5%B0%8D%E6%96%BC%E6%88%90%E5%8A%9F%E7%9A%84%E5%AE%9A%E7%BE%A9%E4%B9%9F%E6%97%A9%E5%B7%B2%E5%BE%9E%E3%80%8C%E9%A4%93%E4%B8%8D%E6%AD%BB%E8%B7%9F%E4%B8%8D%E5%81%9C%E5%81%9A%E6%84%9B%E3%80%8D%E6%93%B4%E5%A4%A7%E7%82%BA%E3%80%8C%E4%BD%8F%E5%9C%A8%E8%B1%AA%E5%AE%85%E8%A3%A1%E4%B8%8D%E5%81%9C%E5%81%9A%E6%84%9B%E3%80%8D%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E5%82%B7%E9%A2%A8%E6%95%97%E4%BF%97%E6%96%87%E5%8C%96%E5%8F%B2%E3%80%8B)

[除了運動，性生活、低熱量飲食（但不是飢餓），以及黑巧克力中的類黃酮，都與新的腦細胞神經形成有關。新——《真正的快樂處方》](https://readmoo.com/book/210139459000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E9%99%A4%E4%BA%86%E9%81%8B%E5%8B%95%EF%BC%8C%E6%80%A7%E7%94%9F%E6%B4%BB%E3%80%81%E4%BD%8E%E7%86%B1%E9%87%8F%E9%A3%B2%E9%A3%9F%EF%BC%88%E4%BD%86%E4%B8%8D%E6%98%AF%E9%A3%A2%E9%A4%93%EF%BC%89%EF%BC%8C%E4%BB%A5%E5%8F%8A%E9%BB%91%E5%B7%A7%E5%85%8B%E5%8A%9B%E4%B8%AD%E7%9A%84%E9%A1%9E%E9%BB%83%E9%85%AE%EF%BC%8C%E9%83%BD%E8%88%87%E6%96%B0%E7%9A%84%E8%85%A6%E7%B4%B0%E8%83%9E%E7%A5%9E%E7%B6%93%E5%BD%A2%E6%88%90%E6%9C%89%E9%97%9C%E3%80%82%E6%96%B0%E2%80%94%E2%80%94%E3%80%8A%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%BF%AB%E6%A8%82%E8%99%95%E6%96%B9%E3%80%8B)

[睡眠不足也被證明會導致飢餓肽（食慾荷爾蒙）的增加，讓你不僅對瘦素抵抗、代謝上反應遲緩，還會對高熱量食物的食慾和渴望更加強烈。——《我們為何吃太多？》](https://readmoo.com/book/210165843000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E4%B9%9F%E8%A2%AB%E8%AD%89%E6%98%8E%E6%9C%83%E5%B0%8E%E8%87%B4%E9%A3%A2%E9%A4%93%E8%82%BD%EF%BC%88%E9%A3%9F%E6%85%BE%E8%8D%B7%E7%88%BE%E8%92%99%EF%BC%89%E7%9A%84%E5%A2%9E%E5%8A%A0%EF%BC%8C%E8%AE%93%E4%BD%A0%E4%B8%8D%E5%83%85%E5%B0%8D%E7%98%A6%E7%B4%A0%E6%8A%B5%E6%8A%97%E3%80%81%E4%BB%A3%E8%AC%9D%E4%B8%8A%E5%8F%8D%E6%87%89%E9%81%B2%E7%B7%A9%EF%BC%8C%E9%82%84%E6%9C%83%E5%B0%8D%E9%AB%98%E7%86%B1%E9%87%8F%E9%A3%9F%E7%89%A9%E7%9A%84%E9%A3%9F%E6%85%BE%E5%92%8C%E6%B8%B4%E6%9C%9B%E6%9B%B4%E5%8A%A0%E5%BC%B7%E7%83%88%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E6%88%91%E5%80%91%E7%82%BA%E4%BD%95%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9F%E3%80%8B)

[在意體重的人，最好先知道一下「使用手機直到深夜可能會增進食欲」這件事。會受藍光影響的不是只有促進睡眠的褪黑激素。藍光同時也會增加壓力荷爾蒙皮質醇與飢餓素（ghrelin）的分泌量。飢餓素不只會增進食欲，也會讓身體容易囤積脂肪。——《拯救手機腦》](https://readmoo.com/book/210210854000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E5%9C%A8%E6%84%8F%E9%AB%94%E9%87%8D%E7%9A%84%E4%BA%BA%EF%BC%8C%E6%9C%80%E5%A5%BD%E5%85%88%E7%9F%A5%E9%81%93%E4%B8%80%E4%B8%8B%E3%80%8C%E4%BD%BF%E7%94%A8%E6%89%8B%E6%A9%9F%E7%9B%B4%E5%88%B0%E6%B7%B1%E5%A4%9C%E5%8F%AF%E8%83%BD%E6%9C%83%E5%A2%9E%E9%80%B2%E9%A3%9F%E6%AC%B2%E3%80%8D%E9%80%99%E4%BB%B6%E4%BA%8B%E3%80%82%E6%9C%83%E5%8F%97%E8%97%8D%E5%85%89%E5%BD%B1%E9%9F%BF%E7%9A%84%E4%B8%8D%E6%98%AF%E5%8F%AA%E6%9C%89%E4%BF%83%E9%80%B2%E7%9D%A1%E7%9C%A0%E7%9A%84%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0%E3%80%82%E8%97%8D%E5%85%89%E5%90%8C%E6%99%82%E4%B9%9F%E6%9C%83%E5%A2%9E%E5%8A%A0%E5%A3%93%E5%8A%9B%E8%8D%B7%E7%88%BE%E8%92%99%E7%9A%AE%E8%B3%AA%E9%86%87%E8%88%87%E9%A3%A2%E9%A4%93%E7%B4%A0%EF%BC%88ghrelin%EF%BC%89%E7%9A%84%E5%88%86%E6%B3%8C%E9%87%8F%E3%80%82%E9%A3%A2%E9%A4%93%E7%B4%A0%E4%B8%8D%E5%8F%AA%E6%9C%83%E5%A2%9E%E9%80%B2%E9%A3%9F%E6%AC%B2%EF%BC%8C%E4%B9%9F%E6%9C%83%E8%AE%93%E8%BA%AB%E9%AB%94%E5%AE%B9%E6%98%93%E5%9B%A4%E7%A9%8D%E8%84%82%E8%82%AA%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E6%8B%AF%E6%95%91%E6%89%8B%E6%A9%9F%E8%85%A6%E3%80%8B)

[不迷惘、不懷疑、不偏執、不逃避、不在意他人眼光……要活出如此自在的人生，靠的不是財富和掌聲。　　沒有堅定的信念就會永無止境地追求認同，活在他人的期望裡，活在心靈的飢餓地獄裡。——《家人使用說明書》](https://readmoo.com/book/210183928000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E4%B8%8D%E8%BF%B7%E6%83%98%E3%80%81%E4%B8%8D%E6%87%B7%E7%96%91%E3%80%81%E4%B8%8D%E5%81%8F%E5%9F%B7%E3%80%81%E4%B8%8D%E9%80%83%E9%81%BF%E3%80%81%E4%B8%8D%E5%9C%A8%E6%84%8F%E4%BB%96%E4%BA%BA%E7%9C%BC%E5%85%89%E2%80%A6%E2%80%A6%E8%A6%81%E6%B4%BB%E5%87%BA%E5%A6%82%E6%AD%A4%E8%87%AA%E5%9C%A8%E7%9A%84%E4%BA%BA%E7%94%9F%EF%BC%8C%E9%9D%A0%E7%9A%84%E4%B8%8D%E6%98%AF%E8%B2%A1%E5%AF%8C%E5%92%8C%E6%8E%8C%E8%81%B2%E3%80%82%E3%80%80%E3%80%80%E6%B2%92%E6%9C%89%E5%A0%85%E5%AE%9A%E7%9A%84%E4%BF%A1%E5%BF%B5%E5%B0%B1%E6%9C%83%E6%B0%B8%E7%84%A1%E6%AD%A2%E5%A2%83%E5%9C%B0%E8%BF%BD%E6%B1%82%E8%AA%8D%E5%90%8C%EF%BC%8C%E6%B4%BB%E5%9C%A8%E4%BB%96%E4%BA%BA%E7%9A%84%E6%9C%9F%E6%9C%9B%E8%A3%A1%EF%BC%8C%E6%B4%BB%E5%9C%A8%E5%BF%83%E9%9D%88%E7%9A%84%E9%A3%A2%E9%A4%93%E5%9C%B0%E7%8D%84%E8%A3%A1%E3%80%82%E2%80%94%E2%80%94%E3%80%8A%E5%AE%B6%E4%BA%BA%E4%BD%BF%E7%94%A8%E8%AA%AA%E6%98%8E%E6%9B%B8%E3%80%8B)

[由於你的實際體重將與體重設定點相符，因此你也不會有飢餓感或新陳代謝變慢的問題。——我們為何吃太多？](https://readmoo.com/book/210165843000101?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E7%94%B1%E6%96%BC%E4%BD%A0%E7%9A%84%E5%AF%A6%E9%9A%9B%E9%AB%94%E9%87%8D%E5%B0%87%E8%88%87%E9%AB%94%E9%87%8D%E8%A8%AD%E5%AE%9A%E9%BB%9E%E7%9B%B8%E7%AC%A6%EF%BC%8C%E5%9B%A0%E6%AD%A4%E4%BD%A0%E4%B9%9F%E4%B8%8D%E6%9C%83%E6%9C%89%E9%A3%A2%E9%A4%93%E6%84%9F%E6%88%96%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E8%AE%8A%E6%85%A2%E7%9A%84%E5%95%8F%E9%A1%8C%E3%80%82%E2%80%94%E2%80%94%E6%88%91%E5%80%91%E7%82%BA%E4%BD%95%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9F)

[要對一般成年人做出明確的建議很難，特別是因為大規模流行病學研究還沒有顯示特定食物類群和睡眠量或睡眠品質之間有可靠的關聯。儘管如此，對於健康的睡眠，科學證據建議你應該避免上床的時候過飽或過餓，並且避免過度偏向高碳水化合物的飲食（超過總熱量攝取的70％），尤其要避免糖的攝取。——為什麼要睡覺？](https://readmoo.com/?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E8%A6%81%E5%B0%8D%E4%B8%80%E8%88%AC%E6%88%90%E5%B9%B4%E4%BA%BA%E5%81%9A%E5%87%BA%E6%98%8E%E7%A2%BA%E7%9A%84%E5%BB%BA%E8%AD%B0%E5%BE%88%E9%9B%A3%EF%BC%8C%E7%89%B9%E5%88%A5%E6%98%AF%E5%9B%A0%E7%82%BA%E5%A4%A7%E8%A6%8F%E6%A8%A1%E6%B5%81%E8%A1%8C%E7%97%85%E5%AD%B8%E7%A0%94%E7%A9%B6%E9%82%84%E6%B2%92%E6%9C%89%E9%A1%AF%E7%A4%BA%E7%89%B9%E5%AE%9A%E9%A3%9F%E7%89%A9%E9%A1%9E%E7%BE%A4%E5%92%8C%E7%9D%A1%E7%9C%A0%E9%87%8F%E6%88%96%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E4%B9%8B%E9%96%93%E6%9C%89%E5%8F%AF%E9%9D%A0%E7%9A%84%E9%97%9C%E8%81%AF%E3%80%82%E5%84%98%E7%AE%A1%E5%A6%82%E6%AD%A4%EF%BC%8C%E5%B0%8D%E6%96%BC%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9D%A1%E7%9C%A0%EF%BC%8C%E7%A7%91%E5%AD%B8%E8%AD%89%E6%93%9A%E5%BB%BA%E8%AD%B0%E4%BD%A0%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E4%B8%8A%E5%BA%8A%E7%9A%84%E6%99%82%E5%80%99%E9%81%8E%E9%A3%BD%E6%88%96%E9%81%8E%E9%A4%93%EF%BC%8C%E4%B8%A6%E4%B8%94%E9%81%BF%E5%85%8D%E9%81%8E%E5%BA%A6%E5%81%8F%E5%90%91%E9%AB%98%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E7%9A%84%E9%A3%B2%E9%A3%9F%EF%BC%88%E8%B6%85%E9%81%8E%E7%B8%BD%E7%86%B1%E9%87%8F%E6%94%9D%E5%8F%96%E7%9A%8470%EF%BC%85%EF%BC%89%EF%BC%8C%E5%B0%A4%E5%85%B6%E8%A6%81%E9%81%BF%E5%85%8D%E7%B3%96%E7%9A%84%E6%94%9D%E5%8F%96%E3%80%82%E2%80%94%E2%80%94%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%9D%A1%E8%A6%BA%EF%BC%9F)

[雖然從表面上來看，食量似乎可以受意識控制，但事實上你的大腦潛意識正控制著潛在的飢餓感與進食行為。——我們為何吃太多？](https://readmoo.com/?utm_source=AP&utm_medium=referral&utm_campaign=msvBLO#:~:text=%E9%9B%96%E7%84%B6%E5%BE%9E%E8%A1%A8%E9%9D%A2%E4%B8%8A%E4%BE%86%E7%9C%8B%EF%BC%8C%E9%A3%9F%E9%87%8F%E4%BC%BC%E4%B9%8E%E5%8F%AF%E4%BB%A5%E5%8F%97%E6%84%8F%E8%AD%98%E6%8E%A7%E5%88%B6%EF%BC%8C%E4%BD%86%E4%BA%8B%E5%AF%A6%E4%B8%8A%E4%BD%A0%E7%9A%84%E5%A4%A7%E8%85%A6%E6%BD%9B%E6%84%8F%E8%AD%98%E6%AD%A3%E6%8E%A7%E5%88%B6%E8%91%97%E6%BD%9B%E5%9C%A8%E7%9A%84%E9%A3%A2%E9%A4%93%E6%84%9F%E8%88%87%E9%80%B2%E9%A3%9F%E8%A1%8C%E7%82%BA%E3%80%82%E2%80%94%E2%80%94%E6%88%91%E5%80%91%E7%82%BA%E4%BD%95%E5%90%83%E5%A4%AA%E5%A4%9A%EF%BC%9F)

[而這就是為什麼要用金錢的誘惑或是挨餓的威脅來哄騙懶惰的勞工去工作。](https://www.books.com.tw/web/sys_serialtext/?item=0010783749&page=5#:~:text=%E8%80%8C%E9%80%99%E5%B0%B1%E6%98%AF%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%94%A8%E9%87%91%E9%8C%A2%E7%9A%84%E8%AA%98%E6%83%91%E6%88%96%E6%98%AF%E6%8C%A8%E9%A4%93%E7%9A%84%E5%A8%81%E8%84%85%E4%BE%86%E5%93%84%E9%A8%99%E6%87%B6%E6%83%B0%E7%9A%84%E5%8B%9E%E5%B7%A5%E5%8E%BB%E5%B7%A5%E4%BD%9C%E3%80%82)

[國際學術期刊《International Journal of Endocrinology》於2010年刊登的一份研究指，睡眠不足會使新陳代謝率下降，缺乏睡眠令人容易變肥，還會增強飢餓激素Ghrelin，並降低飽腹激素Leptin，使人更易感到肚餓。](https://www.hk01.com/健康/667638/肥胖-研究指中年發福與代謝慢無關-60歲前肥胖3大因素瞓唔夠#:~:text=%E5%9C%8B%E9%9A%9B%E5%AD%B8%E8%A1%93%E6%9C%9F%E5%88%8A%E3%80%8AInternational+Journal+of+Endocrinology%E3%80%8B%E6%96%BC2010%E5%B9%B4%E5%88%8A%E7%99%BB%E7%9A%84%E4%B8%80%E4%BB%BD%E7%A0%94%E7%A9%B6%E6%8C%87%EF%BC%8C%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E6%9C%83%E4%BD%BF%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E7%8E%87%E4%B8%8B%E9%99%8D%EF%BC%8C%E7%BC%BA%E4%B9%8F%E7%9D%A1%E7%9C%A0%E4%BB%A4%E4%BA%BA%E5%AE%B9%E6%98%93%E8%AE%8A%E8%82%A5%EF%BC%8C%E9%82%84%E6%9C%83%E5%A2%9E%E5%BC%B7%E9%A3%A2%E9%A4%93%E6%BF%80%E7%B4%A0Ghrelin%EF%BC%8C%E4%B8%A6%E9%99%8D%E4%BD%8E%E9%A3%BD%E8%85%B9%E6%BF%80%E7%B4%A0Leptin%EF%BC%8C%E4%BD%BF%E4%BA%BA%E6%9B%B4%E6%98%93%E6%84%9F%E5%88%B0%E8%82%9A%E9%A4%93%E3%80%82)