# 所以我會鼓勵你在跑前先攝取15~25克的醣類。量不多,但有助抑制晚點身體平靜下來時的龐大食慾。而且——《完全跑步聖經》
×
Sign in
Email
Password
Forgot password
or
By clicking below, you agree to our
terms of service
.
Sign in via Facebook
Sign in via Twitter
Sign in via GitHub
Sign in via Dropbox
Sign in with Wallet
Wallet (
)
Connect another wallet
New to HackMD?
Sign up